Romanticize your corporate job with 10 simple ideas, from pretty pens to a real lunch, plus a 7-day challenge to…

Plan your year in November, not January. Use my 5 levels of planning, a 7-step goal plan, and a real-weeks…

Quick answer: A good weight goal after 40 is more than a number on the scale. It is how you…

Last updated: October 2026 · Podcast episode · 19 minutes Is self-care in midlife really that important? Quick answer: Here’s…

My real perimenopause symptoms at 49, plus 5 ways to talk to your doctor about perimenopause so you get real…

Last updated: September 2026 Quick answer: Most weight loss programs fail women over 40 because they were built for a…

By Jax Stys  Quick answer: Perimenopause is the time leading up to menopause, when your hormones swing up and down.…

By Jax Stys · Written August 2026 Quick answer: Reinvention after 40 tends to work best when you work on…

By Jax Stys, certified life coach Quick answer: The best easy weight loss recipes over 40 are the plain ones…

By Jax Stys, certified life coach · Last updated: September 27, 2026 Quick answer: What daily habits help with weight…

By Jax Stys, certified life coach Quick answer: The best weight loss mindset for women over 40 starts in your…

Quick answer: Your 40s are a smart time to put your health first because your daily habits still change a…