My Philosophy
Tune in to ‘Podcasts by Jax’ for candid conversations, expert tips, and inspiring stories that help you thrive, glow, and embrace your best chapter in midlife.
My biological age came back as 35. I am 48. I weigh 250 lbs. And I had pizza three times last week. 🍕
This is my March GlowGetter Monthly Update — the wins, the wobbles, and every real number in between.
✅ Lost 3 lbs (not the 8 I planned — and I`m still proud)
✅ Walked 31/31 days — not one missed
✅ $1,800 deployed toward my future
✅ 5 books read · Google PM Cert completed
✅ Started Tracy Anderson Method
✅ Closet purged — donated a full bag of clothes that are TOO BIG
✅ 8-Week Awakening podcast + blog series launched
✅ Website rebrand in progress — stay tuned 👀
A glow up is not a highlight reel. It`s what happens when you show up every day — imperfectly, consistently, on purpose.
April goals dropping tomorrow. 🌸
Drop a 🌸 below if you`re on your own glow up journey. I want to know you`re out there.
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Midlife Women
Self Improvement Journey
Women Over 40
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Jax Stys
The Glow Getter
Biological Age
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Wealth Building Women
I spent a whole decade waiting to start living. Waiting until I was smaller. Waiting until I looked the way I thought I had to look. 🛑
I missed so much.
Not anymore. I move every day. I eat to fuel my body. I work on my skin, my style, my mindset + my money. I`m building the life I want — RIGHT NOW — in the body I have TODAY. ✨
Down 181 lbs. 89 more to go. And I have never felt more alive.
If you`re a woman over 40 waiting for "someday" — this is your sign. Someday is NOW, sis. 💕
Drop a 🔥 in the comments if you`re done waiting and ready to start LIVING — right now, as you are. And save this reel for the next time you need a reminder that you don`t have to earn your life.
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Meal prepping is the gold standard.
This week`s breakfast, raspberry Chia protein yogurt. This has nonfat plain Greek yogurt 32 ounces , vanilla whey, protein powder four scoops, 3/4 cup of milk, 8 tablespoons of Chia seeds and 6 squirts of liquid Stevia.
For lunch, ground turkey ground with spicy Mexican seasoning to taste , a can of black beans drained and washed, one can of diced tomatoes, and a bag of frozen cauliflower rice first cook cooked in the microwave. Sides include roasted broccoli and roasted sweet potatoes seasoned with olive oil and kinder seasoning cooked at 400° for 30 minutes.
Follow for midlife wellness, wellbeing, money, mindset and lifestyle motivation and inspiration for women over 40.
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Habits are sneaky. Mine had a path, a time, and a routine.
Once I saw that, I stopped treating it like a mystery. It was a loop.
And loops can be broken.
Have you noticed your eating habits follow a certain time or pattern?
#HabitChange #BingeEatingRecovery #HealthyMindset
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1% Better Everyday
“Keep one tiny promise to yourself today.”
@JaxStys
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Day 56 of my Walking for Wellness Challenge 💪✨
Down 181 lbs… 89 lbs to go.
This morning started with stretching, then a walk in the afternoon.
Consistent. Repeatable.
Also…today I thought I should start asking myself better questions.
Your glow-up gets a whole lot easier when you start asking yourself better questions. Your brain is built to answer whatever you give it, so give it something empowering. Try these five this week:
1. What am I thinking right now?
2. How does this thought make me feel?
3. What do I want to feel instead?
4. What can I learn from this moment?
5. What’s one solution I haven’t tried yet?
Ask stronger questions, get stronger answers. It’s that simple.
Save this for your mindset mornings and follow for more high-quality questions, midlife clarity, and glow-up tools.
Follow for daily midlife glow-up, weight loss, wellness, and money mindset 💫
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I had to stop pretending I could heal while keeping the same setup.
For me, changing my environment was one of the first real acts of self-respect.
You do not have to keep temptation in your house to prove you are strong.
✨ What is one food you know makes your emotional eating worse?
#HealthyHabits #FoodEnvironment #MidlifeWellness
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This is your sign to start a weekly money reset 💰
I’ve been doing this every Saturday since 2022…
and it helped me pay off over $30,000 in debt, stay focused, and completely change my relationship with money.
It’s not complicated.
It’s not overwhelming.
It’s just one intentional hour a week.
This routine keeps me aware, disciplined, and aligned with my goals, without feeling restricted.
If you feel like your money is running you…
this is how you take your power back.
Start this Saturday. Keep it simple. Stay consistent.
Save this post and use it as your weekly money reset checklist 💻✨
Follow for midlife money glow-ups, weight loss, wellness, and real-life discipline habits that actually work.
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Day 55 of my Walking for Wellness Challenge 💪✨ Down 180 lbs… 90 lbs to go.
This morning started with stretching, then a walk, breakfast and shower.
Consistent. Repeatable.
But here’s what made today different… I fed my mind too.
Listened to The Rachel Hollis podcast and it had me thinking about vactions and getting away and exploring all this workld has to offer.
That’s when it clicked…
This journey isn’t just weight loss. It’s awareness. Its learning. It’s getting different perspectives It’s taking back control of your body, your habits, and your life.
If you’re on your own glow-up journey… keep going. One walk at a time.
Follow for daily midlife glow-up, weight loss, wellness, and money mindset 💫
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No diet culture. No perfect eating. Just real, consistent meals that work for my body at 48. Here`s my full day of eating — including the snack I actually enjoyed. Save this for meal inspo! 🙌
Save this post! Drop your fave healthy meal below 👇
#mealprep #whatieatinaday #weightlossover40 #healthyeating.
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My two glow-ups ✨
One is and a little “woo woo”…
The other is visible, practical, and proven…
The real magic? When you do both at the same time. That’s when everything starts to change.
Save this as your reminder and tell me, which glow-up are you working on right now?
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Let me reintroduce myself. I`m Jax — 48, Cleveland mama, loan officer by day, glow-up coach by choice. Down 180 lbs since 2022 with 90 more to go. This account is for every woman 40+ ready to SHOW UP for herself. 💪
Comment YOUR Day 1 below 👇 Let`s go together.
#midlifeglowup #weightlossover40 #womenover40 #over40 #midlifewomen weight loss journey, glow up
My healing was not just about food. It was about waking up.
Midlife made me honest. Honest about my habits. Honest about my pain. Honest about the life I wanted next.
This was bigger than weight loss. This was a full life shift..
.
If midlife has been waking you up too, drop a ✨ in the comments..
.
#MidlifeWomen #MidlifeTransformation #EmotionalHealing
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Day 54 of my Walking for Wellness Challenge 💪✨�Down 180 lbs… 90 lbs to go.
This morning started with stretching, then a walk, and core work to finish. Simple. Consistent. Repeatable.
But here’s what made today different…�I fed my mind too.
Listened to The Best One Yet podcast and it had me thinking about money, habits, and how the world around us is constantly influencing our choices—even how we spend.
That’s when it clicked…
This journey isn’t just weight loss.�It’s awareness.�It’s discipline.�It’s taking back control of your body, your habits, and your life.
If you’re on your own glow-up journey… keep going. One walk at a time.
Follow for daily midlife glow-up, weight loss, wellness, and money mindset 💫
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Walking for Wellness Challenge
Day 53
Down 180 lbs. since May 2022
90 lbs to go till goal weight
48 years old, natural weight loss
Stretched for 10 minutes
Walked 40 minutes - 30 seconds springts every 4 minutes (HIIT)
#walkingchallenge
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AM Thoughts 💭
Midlife is not where your story fades. It is where your truth gets louder.
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My Sunday Reset is basically a full-time job… but it makes Monday feel easy.
4AM wake-up, workout, meal prep, garage clean up, everything shower, family dinner, a full weekly planning reset and early bed routine.
This is how I stay consistent, grounded, ready for a strong week and become 1% better everyday.
Save this Sunday Reset checklist and comment “RESET” if you too do this on Sundays.
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2 Piece Outfit linked in BIO - Amazon Shop
Or DM and I will send you the link.
Are you feeling restless in midlife? Like something inside you is shifting… and you know you want more for your life?
Save this for later. Share it with a friend who is ready to awaken in midlife. Like this if you’re ready for your next chapter.
Follow for more Midlife Awakening, GlowGetter Mindset, Wellness, Money, Beauty & Style Inspiration and Motivation.
Love,
Jax
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A lot of women think emotional eating is about willpower. For me, it was about pain, stress, and survival.
Food was not the real issue. It was the outlet.
When I started looking at the emotions under the habit, I finally began to heal.
Comment “root cause” if you know your eating is about more than food.
#StressEating #MidlifeAwakening #HealingJourney
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My Weekend To Do’s.
Every Friday night or Saturday early morning I plan my to do’s for the weekend.
First I make notes in my notes app on my phone on Friday at work. I brainstorm and thought download all the things I want to accomplish this weekend.
Then by Saturday morning I transfer it to my To Do Notebook. I keep track of everything that weekend and check off what I complete.
It keeps me organized and productive.
So I thought I’d share with you my process so incase you were looking for some inspiration.
Have a great weekend! Get all your things done so you too can be productive and successful in this season.
Love Jax
xoxoxo
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