Tune in to ‘Podcasts by Jax’ for candid conversations, expert tips, and inspiring stories that help you thrive, glow, and embrace your best chapter in midlife.
My two glow-ups ✨
One is and a little “woo woo”…
The other is visible, practical, and proven…
The real magic? When you do both at the same time. That’s when everything starts to change.
Save this as your reminder and tell me, which glow-up are you working on right now?
#MidlifeGlowUp #GlowGetter #WomenOver40
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Let me reintroduce myself. I`m Jax — 48, Cleveland mama, loan officer by day, glow-up coach by choice. Down 180 lbs since 2022 with 90 more to go. This account is for every woman 40+ ready to SHOW UP for herself. 💪
Comment YOUR Day 1 below 👇 Let`s go together.
#midlifeglowup #weightlossover40 #womenover40 #over40 #midlifewomen weight loss journey, glow up
My healing was not just about food. It was about waking up.
Midlife made me honest. Honest about my habits. Honest about my pain. Honest about the life I wanted next.
This was bigger than weight loss. This was a full life shift..
.
If midlife has been waking you up too, drop a ✨ in the comments..
.
#MidlifeWomen #MidlifeTransformation #EmotionalHealing
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Day 54 of my Walking for Wellness Challenge 💪✨�Down 180 lbs… 90 lbs to go.
This morning started with stretching, then a walk, and core work to finish. Simple. Consistent. Repeatable.
But here’s what made today different…�I fed my mind too.
Listened to The Best One Yet podcast and it had me thinking about money, habits, and how the world around us is constantly influencing our choices—even how we spend.
That’s when it clicked…
This journey isn’t just weight loss.�It’s awareness.�It’s discipline.�It’s taking back control of your body, your habits, and your life.
If you’re on your own glow-up journey… keep going. One walk at a time.
Follow for daily midlife glow-up, weight loss, wellness, and money mindset 💫
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Walking for Wellness Challenge
Day 53
Down 180 lbs. since May 2022
90 lbs to go till goal weight
48 years old, natural weight loss
Stretched for 10 minutes
Walked 40 minutes - 30 seconds springts every 4 minutes (HIIT)
#walkingchallenge
#womenover40
#glowupover40
Daily Movement
Healthy Lifestyle
Wellness Journey
Weight Loss Journey
Longevity
Daily Steps
Walking for Weight Loss
Wellness Over 40
Midlife Glow Up
Glow Up Tips
HIIT Workouts
AM Thoughts 💭
Midlife is not where your story fades. It is where your truth gets louder.
#lifecoaching
#glowupover40
#lifelessons
Midlife Women
Women over 40
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Growth Mindset
My Sunday Reset is basically a full-time job… but it makes Monday feel easy.
4AM wake-up, workout, meal prep, garage clean up, everything shower, family dinner, a full weekly planning reset and early bed routine.
This is how I stay consistent, grounded, ready for a strong week and become 1% better everyday.
Save this Sunday Reset checklist and comment “RESET” if you too do this on Sundays.
#SundayReset
#ResetRoutine
#MidlifeGlowUp
Sunday reset routine
4am morning routine
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2 Piece Outfit linked in BIO - Amazon Shop
Or DM and I will send you the link.
Are you feeling restless in midlife? Like something inside you is shifting… and you know you want more for your life?
Save this for later. Share it with a friend who is ready to awaken in midlife. Like this if you’re ready for your next chapter.
Follow for more Midlife Awakening, GlowGetter Mindset, Wellness, Money, Beauty & Style Inspiration and Motivation.
Love,
Jax
OOTD
Try On
Amazon Influencer
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A lot of women think emotional eating is about willpower. For me, it was about pain, stress, and survival.
Food was not the real issue. It was the outlet.
When I started looking at the emotions under the habit, I finally began to heal.
Comment “root cause” if you know your eating is about more than food.
#StressEating #MidlifeAwakening #HealingJourney
stress eating, emotional eating triggers, binge eating causes, healing relationship with food, women’s wellness, anxiety eating, depression and overeating, midlife awakening, why I overate, emotional eating help, midlife glow up, women over 40, glow up after 40
My Weekend To Do’s.
Every Friday night or Saturday early morning I plan my to do’s for the weekend.
First I make notes in my notes app on my phone on Friday at work. I brainstorm and thought download all the things I want to accomplish this weekend.
Then by Saturday morning I transfer it to my To Do Notebook. I keep track of everything that weekend and check off what I complete.
It keeps me organized and productive.
So I thought I’d share with you my process so incase you were looking for some inspiration.
Have a great weekend! Get all your things done so you too can be productive and successful in this season.
Love Jax
xoxoxo
Midlife Glow Up
Life Lessons
Over 40 Glow Up
Women Over 40
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Organizing Your Life
Organization Tips
To Do List
Weekend Plans
Weekend To Do’s
Life Planning
Living with intention
Living On Purpose
For a long time, my emotional eating happened in private. Late nights. Heavy stress. Heavy shame. Heavy emotions.
This was one of the hardest parts of my story to admit, but it was also the start of my healing.
I was not weak. I was overwhelmed. And once I understood that, everything began to change.
Have you ever used food to cope with stress at night? Tell me “me too” in the comments.
#EmotionalEatingRecovery #MidlifeGlowUp #WomenOver40
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Become obsessed becoming 1% better everyday.
#womenover40 #midlifeglowup #midlifeawakening
Life lessons
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Life coaching
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Midlife journey
Being your best
Walking Challenge Day 52
Down 179 lbs since 2022
91 lbs to go till goal weight
Age 48 year old
Stretched for 10 min. first thing this morning
Walk/Sprint 20 min. this early morning at 4:45AM
Raspberry Chia Protein Yopgurt for breakfast
Love the Bend App. for early morning stretching!
#walkingchallenge
#womenover40
#glowupover40
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Comment or hit that ♥️ if you would be intereted buying a Wellness & Weight Loss Guide with matching podcast series. Cost $37-$47 one time.
I wrote a guide, 9 chapters. Everything that has worked for me in order to shed 180 lbs naturally in the last 3.5 years and I am 48 years old, in Perimenopause, with PCOS, on Anti-Depressents/Anxiety Medication.
If you would have interest please let me know in this post. I still have another 90 lbs to go. Not sure if I should release the guide now or when I hit my goal weight.
Thank you for reading my reel.
Jax
Healthy weight loss
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Over 40 Glow Up
AM Thoughts
Midlife is not where your story fades. It is where your truth gets louder
Comment “AWAKENING” and I will DM you my FREE Awaking Guide!
#lifecoaching
#glowupover40
#lifelessons
Midlife Women
Women over 40
Life Coaching
Midlife Awakening
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Walking for Wellness Chanllenge
DAY 51
Naturally Down 179 lbs., 91 lbs. to go - since May 2022
Age 48
Stretched for 8 min. (Love the BEND App.)
Walked 35 min.
#walkingchallenge
#womenover40
#glowupover40
Daily Movement
Healthy Lifestyle
Wellness Journey
Weight Loss Journey
Longevity
Daily Steps
Walking for Weight Loss
Wellness Over 40
Midlife Glow Up
Glow Up Tips
This one hit me deep because it is true.
Sometimes the people we love most are sitting right in front of us… and still feeling far away.
Today’s challenge:
Give someone you love 10 full minutes of your undivided attention.
No phone.
No multitasking.
No rushing.
Just presence.
Look them in the eyes and ask, “How are you really?”
Then listen with your whole heart.
That is how connection grows.
That is how love feels safe.
That is how relationships get stronger.
Save this for later.
Share it with someone you love.
Like and follow for more everyday life lessons, midlife inspiration, and motivation for women over 40.
#womenover40 #lifelessons #relationshipsdvice
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👟 Walking Challenge Day 50 (on camera)
Down 179 lbs., 92 lbs. to go.
Mostly natural, 30 lbs, was when I was on Zepbound for 3 months back in 2024.
On a dedicated weight loss and wellness journey since May 2022.
I am 48 years old.
I walk, stretch, body weight exercies, kettle ball exercises & diastasis recti exercises. Was part of a gym for 1.5 years. Now doing at-home workouts.
Meal prep every Sunday. Have certain high protein, high fiber meal on rotation. Drink a ton of water. Cut out sugar & white flour.
Meat, Veggies, Fruit, Dairy, Fish, Whole Grain - Whole foods. Very little processed foods.
Today…
Stretched for 15 min. (Love the BEND App.)
Walked 45 min.
#walkingchallenge
#womenover40
#glowupover40
Daily Movement
Healthy Lifestyle
Wellness Journey
Weight Loss Journey
Longevity
Daily Steps
Walking for Weight Loss
Wellness Over 40
Midlife Glow Up
Glow Up Tips
AM Thoughts
“Awakening is the shift from role-based living to soul-based living.”
Share & Save
Like and Follow for more Midlife Awakening, Inspritation & Motivation to living 1% better everyday.
Love,
Jax
Midlife Women
Women over 40
Life Lessons
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Early 4:30AM stretch
8-10 minutes of stretching and bending.
Really wakes me up and gets my blood flowing.
I learned these on the bend app or you can try youtube.
Then I do kettle ball exercises, body weight exercises, diastasis recti exercises adn walking on my walking pad
About a 75 minutes and then breakfast and shower.
Get moving ladies, your future self will thank you.
Love,
Jax
#womenover40
#midlifewomen
#wellnessjourney
Life after 40
Weight Loss Challenge
Wellness Challenge
Working on my fitness
Midlife GlowUp
Glow-Up Journey
Morning Exercises
At Home Exercises
Early morning workouts
Movement in the mornsing
Midlife Movement
Over 40 Exercises
Stretching
Bending
Mobility Exercises
