My Journey

Hey you. I’m so glad you’re here. This is my weight loss journey in pictures, from May 2022 to today.

As of October 2026, I’m over 200 pounds down from my highest weight of 431, with about 90 more to go. No filters. No quick fixes. Just real life, one habit at a time.

Jax Stys in May 2022 with her son, holding a My Mom Is My Happy Place card, at the start of her weight loss journey

May 2022

Where it started

This is me at the very start. Over 400 pounds and starting over, holding a card that said it all: my mom is my happy place.

Close-up of Jax Stys in June 2022, early in her weight loss journey

June 2022

I decided I wasn’t done

No five-year plan. Just one small decision, then another.

Full-length photo of Jax Stys at home in September 2022, a few months into her daily walks

September 2022

One block at a time

That summer I started walking. One block at 6 AM, every morning.

Jax Stys working out on a NuStep machine at home in March 2023

March 2023

Moving at home

By January 2023, I was down 40 pounds. I kept showing up, right in my living room.

Jax Stys smiling in a car selfie in September 2023

September 2023

Just keep going

Small habits, every single day. Nothing fancy. Nothing perfect.

Jax Stys mirror selfie in a brown cardigan in December 2023

December 2023

Remember this mirror

I took this one at work. Keep an eye out for this same mirror later on.

Jax Stys in sunglasses and a pink jacket in a car selfie in May 2024

May 2024

Quieting the food noise

In 2024, I used Zepbound for 4 months while I kept building my habits. Always talk to your doctor first.

Jax Stys mirror selfie in a white sweater in September 2024

September 2024

Still showing up

One more check-in. One more step forward.

Jax Stys with her son in a wine and spirits shop in September 2024

September 2024

Making memories

Out exploring with my son.

Jax Stys outdoor selfie in a pink tee in October 2024

October 2024

Getting outside

Fresh air, sunshine, and a big smile.

Jax Stys standing confidently with hands on hips in her kitchen in January 2025

January 2025

Hands on hips

New year, same habits. And a whole lot more confidence.

Full-length gym mirror selfie of Jax Stys in February 2025

February 2025

At the gym

Showing up, even in the middle of winter.

Jax Stys selfie in front of a pink orchid flower wall in April 2025

April 2025

Pretty in pink

Taking time to enjoy the good stuff.

Jax Stys gym mirror selfie in a white sweatshirt and leggings in May 2025

May 2025

A big year

In 2025, I was down 147 pounds, launched my podcast, and became a certified life coach.

Jax Stys mirror selfie in a white half-zip in September 2025, more than 3 years into her weight loss journey

September 2025

Same mirror, new me

Look back at December 2023. Same mirror. What a difference.

Jax Stys smiling in the sauna with white headphones in January 2026

January 2026

Sauna and self-care

Taking care of my body, inside and out.

Jax Stys sauna selfie in a cream hoodie in April 2026

April 2026

Sweat and smile

Still showing up. Still smiling.

Jax Stys gym mirror selfie in a pink sweatshirt in May 2026

May 2026

One year later

Same studio as May 2025. Look how far I’ve come.

Jax Stys and her son under a live oak tree in July 2026, over 200 pounds into her weight loss journey

July 2026

Under the oaks with my son

By September 2026, I was 200 pounds down from my highest weight of 431.

Placeholder for Jax Stys at her goal weight in 2027, reading My Final 90, Goal Weight 2027

2027

My final 90

About 90 pounds to go. This spot is saved for me at my goal weight. Follow along and cheer me on!

Medication was about 6 months of my story: phentermine for about 2 months and Zepbound for 4 months. Daily habits did the rest. This is my personal experience, not medical advice. Always talk to your doctor before starting any medication.

Follow my final 90

Every Monday, I send one short, honest note about how my week went and what’s helping me right now. Plus you get my 10 free mini guides.

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With love and confidence,
Jax