Mindset Archives - Page 3 of 4

Why I’m Doing a 30-Day Midlife Glow-Up Challenge

Quick answer: A midlife glow-up is a reset of your health, habits, money, and confidence after 40. I am doing…

Growth Mindset After 40: How to Cultivate One at Any Age

By Jax Stys, certified life coach Quick answer: Can you build a growth mindset after 40? Yes. A growth mindset…

How to Define Your New Life Purpose After 40

Quick answer: To define a new life purpose after 40, get to know who you are today, look at your…

How Fresh Flowers Boost Your Mood After 40

By Jax Stys, certified life coach Quick answer: Do fresh flowers boost your mood? Yes. In a Rutgers study, every…

What Are Glimmers? How to Find Tiny Moments of Joy and Calm in Midlife

By Jax Stys, certified life coach · Last updated: October 25, 2026 Quick answer: What are glimmers? Glimmers are tiny…

How to Find Purpose in Midlife: 7 Steps When You Don’t Know What’s Next

Last updated: October 2026 Quick answer: How do you find purpose in midlife? Start by getting to know who you…

How to Reach Your Goals in Midlife: Reinvent Yourself with Grit and Commitment

Quick answer: To reach your goals in midlife, pick one goal, write it down, and take a small action every…

Rebuilding Self-Esteem in Midlife: How I Became Myself Again (and How You Can Too)

By Jax Stys, certified life coach · Last updated: October 25, 2026 Quick answer: How do you rebuild self-esteem in…

Midlife Awakening: How to Change and Thrive in This Next Chapter

Quick answer: To change your life in midlife, pick one of six areas: health, relationships, money and career, personal growth,…

Why Midlife Women Should Set Big, Bold Goals (Even If You Don’t Hit Them)

Quick answer: Big goals help women over 40 grow, even when they miss the target. Goal-setting research shows that specific,…

Reclaim Your Life: The Ultimate Guide to Creating Your Life Plan as a Midlife Woman

Quick answer: To create a life plan after 40, write a vision statement, check in on each area of your…

How to Choose Your Word of the Year for 2027 (A Midlife Guide)

By Jax Stys, certified life coach · Last updated: October 25, 2026 Quick answer: How do you choose a word…