Mindset Archives - Page 2 of 4

Don’t Get Comfortable: How to Get Out of Your Comfort Zone After 40

By Jax Stys, certified life coach Quick answer: How do you get out of your comfort zone after 40? You…

Gratitude Journaling and Morning Pages: A Simple Daily Habit to Reset Your Mind

Quick answer: Journaling and gratitude practice are two simple daily habits that help clear a busy mind, lower stress, and…

Weight Loss Mindset for Women Over 40: My 14 Practices

By Jax Stys, certified life coach Quick answer: The best weight loss mindset for women over 40 starts in your…

Relationships in Midlife: Midlife Awakening Series Week 5

By Jax Stys, certified life coach This post is part of The Midlife Awakening Series: 8 Pillars to Reinvent Your…

Body Image After 40: Midlife Awakening Series Week 4

By Jax Stys, certified life coach This post is part of The Midlife Awakening Series: 8 Pillars to Reinvent Your…

5 Questions That Will Change How You Design Your Life After 40

Quick answer: To design your life after 40, answer five honest questions: what gives you energy, what you would choose…

5 Ways to Start Reinventing Your Life After 40 (Even If You Feel Behind)

By Jax Stys, certified life coach · Last updated: October 25, 2026 Quick answer: Starting over at 40 can feel…

How to Set Goals After 40 (and Actually Reach Them): My 12-Week Goal System

By Jax Stys, certified life coach · Last updated: October 25, 2026 Quick answer: How do you set goals after…

The Ultimate New Year Prep and Reset List: How to Actually Change Your Life (Not Just Your Planner)

By Jax Stys, certified life coach · Last updated: October 25, 2026 Quick answer: How do you actually reset your…

The Right Way to Create a To-Do List (Based on Neuroscience) for Women Over 40

Quick answer: A good to-do list for women over 40 is short and specific. Write it the night before, pick…

The Midlife Glow: 17 Elements of Radiance from the Inside Out

Quick answer: The midlife glow is how you feel and carry yourself, not just how you look. It comes from…

How to Create a 5-Year Life Plan After 40 (Plus My Own Plan)

By Jax Stys, certified life coach · Last updated: October 25, 2026 Quick answer: How do you create a 5-year…