Losing Weight After 40: How I Lost 200 Pounds (And What Actually Worked)

Weight Loss After 40 Strategies That Actually Work

Last updated: September 23, 2026

Losing weight after 40 is harder, but it is not impossible. What worked for me was simple: a small calorie deficit, lots of protein and fiber, walking every day, lifting weights 2 to 3 times a week, and working on the emotional side of eating. That’s how I lost 200 pounds in midlife. Here’s exactly what I did.

If you’re over 40 and wondering if real, lasting weight loss is still possible for you… I’m here to tell you: YES. IT. IS.

My highest weight was 431 pounds.
As of September 2026, I’m down 200 pounds.
I did it in my 40s, with a full-time job, a lot of stress, and plenty of mistakes.

I’m Jax: podcaster, content creator, and a certified life and wellness coach for women over 40. I’m not a doctor. I’m a woman who did this the long way, out loud, so you can see it’s possible too.

No quick fixes. No perfection. Just the real stuff that worked.

Let’s get into it.

Why Is Losing Weight After 40 Harder?

Losing weight after 40 is harder because your body is changing. You’re not doing it wrong.

Here’s what’s going on:

You’re losing muscle. After age 30, we lose as much as 3% to 5% of our muscle every decade, according to Harvard Health. Less muscle means your body burns fewer calories at rest.
Your hormones are shifting. The SWAN study, one of the largest studies of women in midlife, found that about 2 years before your final period, fat gain speeds up to double its old rate and muscle starts to drop.
Life is full. Career pressure, caregiving, kids leaving home, and less sleep all pile on. Stress makes it harder to stick with anything.

The good news? Every one of these has a fix. That’s what the rest of this post is about.

What Should You Eat to Lose Weight After 40?

Eat a little less than your body burns, and build most of your meals around protein, fiber, and whole foods. Here’s how I did it.

1. A Small, Gentle Calorie Deficit

Let’s keep it real. To lose weight, you have to burn more calories than you eat. That’s true at any age.

But after 40, how you do it matters. I eat just a little under my maintenance calories. That way I still have energy, I still feel full, and I protect my muscle.

Why it works over 40:

Slow, steady loss is easier to keep off. The CDC says people who lose about 1 to 2 pounds a week are more likely to keep the weight off.
Eating too little can cost you muscle, and you need that muscle.
It teaches you to pay attention to what you eat.

2. Tracking Protein, Carbs, and Fat (Macros)

Counting calories helped. Tracking macros changed the game.

Macros are the three main parts of food: protein, carbs, and fat. I aim for high protein, some carbs (mostly the slow kind, like oats and beans), and healthy fats like avocado and olive oil.

Why it works over 40:

Protein protects your muscle. Harvard Health says older adults may benefit from 1 to 1.6 grams of protein per kilogram of body weight a day. That’s about 0.5 to 0.7 grams per pound.
Your body can only use about 20 to 40 grams of protein at one time, so spread it across your meals.
Protein keeps you full longer, so cravings calm down.

3. 25 to 30 Grams of Fiber a Day

Fiber is my hidden hero. I get 25 to 30 grams a day from veggies, fruit, beans, oats, chia seeds, and flax.

Women 31 to 50 need about 25 grams a day. But only about 5% of adults actually get enough, according to Cleveland Clinic.

Why it works over 40:

It fills you up, so you eat less without trying.
It keeps digestion moving and supports a healthy gut.
It helps keep blood sugar steady.

4. Real, Whole Foods

I swapped most of the packaged, processed food for real food. Think salmon, chicken, eggs, leafy greens, berries, beans, avocado, and olive oil.

I’m not perfect. I just pick more foods that fuel me and fewer that drain me.

Why it works over 40:

More nutrients for your energy, skin, and hormones.
Fewer cravings, because your body is finally well fed.
Better health long after the scale stops moving.

5. Water, No Soda, and Black Coffee

This one sounds small. It wasn’t.

I cut soda completely. I switched to black coffee with no cream and no sugar. And I drink 80 to 100 ounces of water a day.

Why it works over 40:

Sugary drinks add calories without filling you up.
Sometimes “hunger” is really thirst.
More water, more energy.

How Do You Stay Consistent When Life Is Busy?

Make healthy choices easy and automatic, so you don’t need willpower every day. These three habits did that for me.

6. Tracking My Food in an App

I use MyFitnessPal to log my meals, snacks, and water. It keeps me honest without guilt.

It’s a tool, not a punishment.

Why it works over 40:

You see what you’re really eating. Portions add up fast.
You spot patterns, like snacking when you’re stressed.
It builds consistency, and consistency is everything.

7. Sunday Meal Prep

Sundays became sacred for me. I cook proteins, chop veggies, and pack easy grab-and-go meals for the week.

Meal prep saved me from so many drive-thru regrets.

Why it works over 40:

Fewer food decisions, less stress.
The healthy choice is already in the fridge.
It saves time and money.

8. Getting Honest About Emotional Eating

Midlife comes with big feelings. Career pressure. Caregiving stress. Loneliness. Perimenopause mood swings.

I started journaling and pausing before I ate. I’d ask myself one question:

“Am I actually hungry, or am I anxious, sad, or bored?”

Why it works over 40:

It helps you handle stress without food.
It breaks habits you didn’t even notice.
It helps you treat yourself with more kindness.

Want to go deeper? Read The Mindset Practices That Are Actually Making Me Lose Weight in My 40s.

What’s the Best Exercise for Losing Weight After 40?

For me, it was daily walking plus strength training 2 to 3 times a week. That matches the CDC’s guidelines for adults: at least 150 minutes a week of activity like brisk walking, plus 2 days of muscle strengthening.

9. Walking Every Day (8,000 to 12,000 Steps)

Walking is my soulmate movement. I aim for 8,000 to 10,000 steps on workdays and 12,000 or more on weekends.

It’s gentle. It’s free. And it works.

Why it works over 40:

A 2025 study in The Lancet Public Health found that walking 7,000 steps a day was linked to a 47% lower risk of death, compared with 2,000 steps.
It’s easy on your joints.
It lowers stress and lifts your mood.

Want the full story? Read How Walking Changed My Life.

10. Strength Training 2 to 3 Times a Week

Lifting weights isn’t just for bodybuilders. I started slow with resistance bands and bodyweight moves. Then I built up to 2 to 3 sessions a week.

It changed my shape, my confidence, and my ability to keep the weight off.

Why it works over 40:

Muscle burns more calories, even at rest.
It protects your bones and posture.
Harvard Health recommends 2 or 3 strength workouts a week to fight muscle loss as we age.

11. Moving More All Day (NEAT)

NEAT stands for “non-exercise activity thermogenesis.” That’s a fancy name for all the moving you do that isn’t a workout.

Vacuuming. Pacing on phone calls. Doing laundry. Walking while listening to a podcast. It all counts.

Why it works over 40:

It burns extra calories without a gym.
It keeps you from getting stiff from sitting.
Small moves add up over a whole day.

Do Weight Loss Medications Help After 40?

They helped me for a short time, alongside my habits. They were never the whole plan. Always talk to your doctor before starting any medication.

12. Zepbound (a GLP-1 Medication) for 4 Months

I used Zepbound (tirzepatide) for 4 months. It quieted the “food noise” in my head so I could focus on building habits.

Why it helped me:

It calmed intense cravings.
It made it easier to stay in a calorie deficit.
It gave me room to practice new habits.

Know this: muscle loss is a real risk on GLP-1 medications. Mayo Clinic notes that about 25% to 40% of the weight lost on them may come from lean mass, like muscle. That’s why protein and strength training matter even more if you use one.

13. Phentermine (Short-Term)

Early on, I used phentermine for about 2 months. It gave me a boost when I felt stuck and overwhelmed at the start.

It helped me build momentum. It was never meant to be forever.

Why it helped me:

It cut my appetite while I built better habits.
It helped with energy when I started strength training.

My Results: 200 Pounds Down (As of September 2026)

✅ Highest weight: 431 pounds
✅ Total lost: 200 pounds (as of September 23, 2026)
✅ Meds: phentermine (about 2 months), Zepbound (4 months)
✅ Challenges: depression, perimenopause, emotional eating
✅ Wins: lower blood pressure, better labs, glowing skin, better sleep, more confidence, and deeper self-trust

How Do I Jumpstart Weight Loss After 40?

Start small. Pick one or two easy habits and build from there. Here’s a simple first week:

Day 1: Drink a glass of water before your coffee. Cut one sugary drink.
Day 2: Take a 10-minute walk.
Day 3: Add protein to breakfast.
Day 4: Download a tracking app and log one full day.
Day 5: Walk again. Try 15 minutes.
Day 6: Prep 2 easy meals for next week.
Day 7: Look back. What felt good? Keep that.

Small steps.
Every day.
That’s the whole secret.

Wondering why so many plans fall apart after 40? Read Why Weight Loss Programs Fail Women Over 40.

Losing Weight After 40: Frequently Asked Questions

How long does it take to lose weight after 40?

It depends on how much you want to lose. A healthy pace is about 1 to 2 pounds a week, and the CDC says people who lose weight at that steady pace are more likely to keep it off. For a big goal like mine, give yourself time. Mine took years.

Can you lose weight after 40 without medication?

Yes. Medication helped me for about 6 months in total. Everything else came from daily habits: a calorie deficit, protein, fiber, walking, and strength training.

What’s the best diet for women over 40?

The best diet is one you can stick with. Build your meals around protein, fiber, veggies, fruit, and healthy fats, and eat a little less than your body burns. You don’t have to cut out whole food groups.

How many steps a day should I walk to lose weight after 40?

Start where you are, even if that’s 2,000 steps, and add a little each week. I aim for 8,000 to 10,000 on workdays. Research shows big health benefits starting around 7,000 steps a day.

Is it too late to lose weight at 45 or 50?

No. I lost most of my weight in my mid to late 40s. It’s not too late. You’re not behind. You’re awake.

Your Glow-Up Is Waiting

If you’re a woman over 40 and you feel stuck, please hear me:

You are not broken.
You are not too far gone.
You are not too late.

Your glow-up doesn’t have to look like mine. But I hope my story shows you that real change is possible, with grace, support, and a real plan.

This isn’t about shrinking yourself. It’s about showing up fully, with energy, joy, and confidence.

Ready for your next step? Take the free Glow Assessment to see where to start. Or if you want a plan built just for you, check out the 6-Week Strategy Session.

With love and confidence,
Jax

This post shares my personal experience and is not medical advice. Always talk to your doctor before starting a new diet, exercise plan, or medication.

jaxstys

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Question for the day. #lifequestions #midlifewoman #womenover40 #midlifereinvention #midlifeawakening

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Question for the day. #lifequestions #midlifewoman #womenover40 #midlifereinvention #midlifeawakening

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Bring in the good energy, sunshine, fresh air into your home and your life and your family. #midlifeawakening #womenover40 #midlifewomen #lifelessons #charmed

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Bring in the good energy, sunshine, fresh air into your home and your life and your family. #midlifeawakening #womenover40 #midlifewomen #lifelessons #charmed

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Cleveland Ohio Fall 2026 Bucket List Activities!

Fall is such a magical time in the land of Cleveland and surrounding areas.

Many of these places I`m going to try to visit before winter moves in.

Follow for more bucket list places in Cleveland Ohio and surrounding communities.

Love,
Jax
XOXO
#cleveland #cle #ohio #clevelandevents #fallvibes

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Cleveland Ohio Fall 2026 Bucket List Activities!Fall is such a magical time in the land of Cleveland and surrounding areas.Many of these places I'm going to try to visit before winter moves in.Follow for more bucket list places in Cleveland Ohio and surrounding communities.Love,
Jax
XOXO
#cleveland #cle #ohio #clevelandevents #fallvibes

6 4

Age 49, Down 200 lbs naturally.
90 more pounds to loose.

Dad 90 years old eats whatever he wants which is usually unhealthy foods.

Saturday grocery shopping at a local farmers market.

Come join me on a little adventure in grocery shopping here in Cleveland Ohio.

#farmersmarket
#wellnessjourney
#cleveland
#womenover40
#agingparents

12 4

Open post by jaxstys with ID 18066062516520859

Age 49, Down 200 lbs naturally.
90 more pounds to loose.Dad 90 years old eats whatever he wants which is usually unhealthy foods.Saturday grocery shopping at a local farmers market.Come join me on a little adventure in grocery shopping here in Cleveland Ohio.#farmersmarket
#wellnessjourney
#cleveland
#womenover40
#agingparents

12 4

Age 49, Down 200 lbs naturally.
90 more pounds to loose.

My early 6am Saturday morning routine including stretching, strength training, quick breakfast and walking.

Wake 5am
Hydrate
Wash Face
Brush Teeth
Check Emails
Dress
Stretch
Vibration Plate
Gym 6am
Weight Machines
Sauna
Breakfast-Cold Brew Black & Egg Bites
Home
News
Walk Outside

Then 8am ready for the day 👟♥️😘

Come follow and join the party for real life midlife motivation and inspiration in wellness, weight loss, mindset and lifestyle.

Soon to come a midlife women`s glow-up online community and glow-up retreats in Charleston SC.

Podcast - The Midlife Glowgetter
Website: www.jaxstys.com
Free Newsletter & Guides in link in bio.
Soon to come glowgetter retreats in SC & CO.

Oh and remember it is never too late to create a life and lifestyle you love.

Live a life you’d want to live twice.

Love, Jax

#womenover40
#midlifereinvention
#weightlossjourney
#transformyourlife
#midlifewomen

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Open post by jaxstys with ID 18105724358221782

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I have lost 200 lbs naturally.
I have obtained a new corporate position make $35k more per year in project management and this is what I`m implementing at my in person job for wellness, longevity and weight loss.

✅ stand-up desk
✅ elliptical under the desk

I am going to search for a stand-up desk on facebook marketplace to save money. I am going to get a life pro elliptical from Amazon.

Hope this helps anyone looking to improve their health while having a sedentary job.

I have another 90 lbs to lose and hopefully this will help some to get me there.

Follow me for real life midlife, women over 40 motivation and inspiration in wellness, weight loss, mindset and lifestyle.

Podcast - The Midlife Glowgetter
Website: www.jaxstys.com
Free Newsletter & Guides in link in bio.
Soon to come glowgetter retreats in SC & CO.

Oh and remember it is never too late to create a life and lifestyle you love.

Live a life you’d want to live twice.

Love, Jax

#womenover40
#midlifereinvention
#wellnessjourney
#healthylifestyle
#midlifewomen

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Please answer the poll, I need your help.
If you could create your dream life in midlife what would you focus on the most?

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Open post by jaxstys with ID 18093941447399849

Please answer the poll, I need your help.
If you could create your dream life in midlife what would you focus on the most?

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Age 49, Down 200 lbs naturally, paid down $45k in debt, new career in project management, life coach certified. This is by far my best, highest and most productive season of my life.

Midlife-My best season yet...

Come follow and join the party for real life motivation and inspiration in wellness, weight loss, mindset and lifestyle.

Soon to come a midlife women`s glow-up online community and glow-up retreats in Charleston SC.

Podcast - The Midlife Glowgetter
Website: www.jaxstys.com
Free Newsletter & Guides in link in bio.
Soon to come glowgetter retreats in SC & CO.

Oh and remember it is never too late to create a life and lifestyle you love.

Live a life you’d want to live twice.

Love, Jax

#womenover40
#midlifereinvention
#weightlossjourney
#healthylifestyle
#midlifewomen

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Starting to plan a trip solo to Charleston SC in January or February.
Flying this time.

Now is my time and I`m going to make each moment count.

Follow me for real life motivation and inspiration in wellness, weight loss, mindset and lifestyle.

I hope you have an amazing day today and I look forward to meeting you in my future community, retreats or here online in the comments.

Podcast - The Midlife Glowgetter
Website: www.jaxstys.com
Free Newsletter & Guides in link in bio.
Soon to come glowgetter retreats in SC & CO.

Oh and remember it is never too late to create a life and lifestyle you love.

Live a life you’d want to live twice.

Love, Jax

#womenover40
#midlifereinvention
#glowupafter40
#transformyourlife
#midlifewomen

10 7

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10 7

Midlife awakening and midlife reinvention I a real thing.
I did not have a midlife crisis…I had a midlife glow-up.

I have lost nearly 200 lbs mostly naturally.
I have paid off over $45K in debt as a single mom, single income household with a son away in college.
I have obtained a new corporate position make $35k more per year.
I have become a certified life coach by The Life Coach School.

All of these milestones the last 4 years have completely upgraded my confidence and mindset and growth as a woman over 40.

I feel like I have really come to my own and created my dream life. I am still working and creating my dream life everyday.

I have another 90 more pounds to loose. I want to work on certifications for my career and here online. Nutrition and Wellness Certifications I am working on with NASM. I want to become a Master Certified Life Coach.
I want to continue to help women over 40 all over the world to create the life of their dreams with support and a strong community. I want to create a monthly paid online community and app and in-person midlife glow-up retreats. I want to reach more women on my free podcast and free weekly newsletter.

I want to help you, my friend.

Follow me for real life motivation and inspiration in wellness, weight loss, mindset and lifestyle.

I hope you have an amazing day today and I look forward to meeting you in my future community, retreats or here online in the comments.

Podcast - The Midlife Glowgetter
Website: www.jaxstys.com
Free Newsletter & Guides in link in bio.
Soon to come glowgetter retreats in SC & CO.

Oh and remember it is never too late to create a life and lifestyle you love.

Live a life you’d want to live twice.

Love, Jax

#womenover40
#midlifereinvention
#glowupafter40
#transformyourlife
#midlifewomen

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I lost 198 lbs in the last 4 years naturally as a single mom, working full time in corporate finance.
I was on weight loss medication for 3 months, got off it because of cost and side effects.
I have anther 90 lbs to go to reach my goal weight.

Back at the gym after 3 months off.

Hope this helps someone move their body today.

Follow for midlife wellness, lifestyle, & mindset inspiration and motivation.

Love, Jax

#midlifewellness #weightlossjourney #womenover40 #healthylifestyle #midlifereinvention

9 4

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9 4

I lost 198 lbs in the last 4 years naturally as a single mom, working full time in corporate finance.
I was on weight loss medication for 3 months, got off it because of cost and side effects.
I have anther 90 lbs to go to reach my goal weight.

This is my meal plan for 9/14-9/18.

Hope this helps..

Follow for midlife wellness, lifestyle, & mindset inspiration and motivation.

Love, Jax

#midlifewellness #weightlossjourney #womenover40 #healthylifestyle #midlifereinvention

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Your subconscious mind is always listening. Every thought you repeat becomes a belief. Every belief becomes your reality. If you keep focusing on what`s missing, the bank account, the age, the excuses, that`s exactly what you`ll keep creating more of.

These were my early morning thoughts this morning on my sunrise walk in the Metroparks here near Cleveland Ohio.

I hope you have an amazing day today.

Podcast - The Midlife Glowgetter
Website: www.jaxstys.com
Free Newsletter & Guides in link in bio.
Soon to come glowgetter retreats in SC & CO.

Follow to get inspired to transform and reinvent into the woman of your dreams.

It is never too late!

Love, Jax

#womenover40
#midlifereinvention
#glowupafter40
#transformyourlife
#midlifewomen

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5 0

I lost 200 lbs in the last 4 years naturally as a single mom, working full time in corporate finance.
I was on weight loss medication for 3 months, got off it because of cost and side effects.
I have anther 80 lbs to go to reach my goal weight.

My supplements I take:
Loam Fiber Powder, Electroytes (sugar free), Pearl Powder in Water with Ice.
Lifecykel Mushroom Oils in black expresso
Vitamin D3K2
Omega 3
Fatty 15
NMN
Floraster Probiotic

Today’s Food
Breakfast: Homemade Protein Bars (27g protein, 12g finer, 6g sugar)
Lunch: Chipotle Chicken (Costco), cilantro lime cauliflower rice
Dinner: Factor Meal with Fresh Blueberries

Movement Today:

4:30am
Stretching
Vibration Plate
Arm-Dumbbells
Squats
Lunges
Disstastis Recti
Walk 35 min. (Japanese Style)
12:30pm After Lucnh
Walk 20 min. (Japanese Style)
6pm After Dinner
Walk 20 min. (Japanese Style)
8pm
Thigh Master 20 min. while reading/watching tv

Follow for midlife wellness, lifestyle, & mindset inspiration and motivation.

Love, Jax

#midlifewellness #weightlossjourney #womenover40 #healthylifestyle #midlifereinvention

11 5

Open post by jaxstys with ID 18101665361252710

11 5

I lost 200 lbs in the last 4 years naturally as a single mom, working full time in corporate finance.
I was on weight loss medication for 3 months, got off it because of cost and side effects.
I have anther 80 lbs to go to reach my goal weight.

My supplements I take:
Loam Fiber Powder, Electroytes (sugar free), Pearl Powder in Water with Ice.
Lifecykel Mushroom Oils in black expresso
Vitamin D3K2
Omega 3
Fatty 15
NMN
Floraster Probiotic

Today’s Food
Breakfast: Homemade Protein Bars (27g protein, 12g finer, 6g sugar)
Lunch: Chipotle Chicken (Costco), cilantro lime cauliflower rice
Dinner: Factor Meal with Fresh Blueberries

Movement Today:

4:30am
Stretching
Vibration Plate
Arm-Dumbbells
Squats
Lunges
Walk 35 min. (Japanese Style)
12:30pm After Lucnh
Walk 20 min. (Japanese Style)
6pm After Dinner
Walk 20 min. (Japanese Style)
8pm
Thigh Master 20 min. while reading/watching tv

Follow for midlife wellness, lifestyle, & mindset inspiration and motivation.

Love, Jax

#midlifewellness #weightlossjourney #womenover40 #healthylifestyle #midlifereinvention

12 1

Open post by jaxstys with ID 18233392204318118

12 1

I lost 200 lbs in the last 4 years naturally as a single mom, working full time in corporate finance.
I was on Zepbound for 3 months, got off it because of cost and side effects.
I have anther 80 lbs to go to reach my goal weight.

My supplements I take:
Loam Fiber Powder, Electroytes (sugar free), Pearl Powder in Water with Ice.
Lifecykel Mushroom Oils in black expresso
Vitamin D3K2
Omega 3
Fatty 15
NMN
Probiotic/Prebiotic

Today’s Food
Breakfast: Homemade Protein Bars (27g protein, 12g finer, 6g sugar)
Lunch: Chipotle Chicken (Costco), cilantro lime cauliflower rice
Dinner: Factor Meal with Asparagus

Movement Today:

4:30am
Stretching
Vibration Plate
Arm-Dumbbells
Squats
Lunges
Walk 35 min. (Japanese Style)
12:30pm
Walk 20 min. (Japanese Style)
6pm
Walk 20 min. (Japanese Style)
8pm
Thigh Master 20 min. while reading/watching tv

Follow for Midlife wellness, lifestyle, & mindset inspiration and motivation.

Love, Jax

#midlifewellness #weightlossjourney #womenover40 #healthylifestyle #midlifereinvention

17 4

Open post by jaxstys with ID 18214406872355338

I lost 200 lbs in the last 4 years naturally as a single mom, working full time in corporate finance.
I was on Zepbound for 3 months, got off it because of cost and side effects.
I have anther 80 lbs to go to reach my goal weight.My supplements I take:
Loam Fiber Powder, Electroytes (sugar free), Pearl Powder in Water with Ice.
Lifecykel Mushroom Oils in black expresso
Vitamin D3K2
Omega 3
Fatty 15
NMN
Probiotic/PrebioticToday’s Food
Breakfast: Homemade Protein Bars (27g protein, 12g finer, 6g sugar)
Lunch: Chipotle Chicken (Costco), cilantro lime cauliflower rice
Dinner: Factor Meal with AsparagusMovement Today:4:30am
Stretching
Vibration Plate
Arm-Dumbbells
Squats
Lunges
Walk 35 min. (Japanese Style)
12:30pm
Walk 20 min. (Japanese Style)
6pm
Walk 20 min. (Japanese Style)
8pm
Thigh Master 20 min. while reading/watching tvFollow for Midlife wellness, lifestyle, & mindset inspiration and motivation.Love, Jax#midlifewellness #weightlossjourney #womenover40 #healthylifestyle #midlifereinvention

17 4

High-protein breakfast bars that don’t taste like cardboard? Say less. 🍫✨

I’ve been perfecting these homemade protein bars for a long time and I’m finally sharing the recipe — 25g protein, 12g fiber, and 5g creatine per bar, made with clean ingredients like peanut butter, cashew butter, and no added sugar. Basically breakfast met dessert and they had a baby.

Perfect for busy mornings, post-workout fuel, or when you need a midlife-metabolism-friendly snack that actually keeps you full. No fancy equipment, no baking — just mix, press, chill, and go.

Follow me for more high protein recipes, gut health tips, and midlife wellness hacks (minus the boring stuff nobody asked for).

Comment “RECIPE” below and I’ll send you the full tecipe with all ingredient links! 💌

#womenover40 #CleanEatingRecipes #ProteinSnacks #MidlifeWellness #healthylifestyle

16 13

Open post by jaxstys with ID 18220006678337041

High-protein breakfast bars that don’t taste like cardboard? Say less. 🍫✨I’ve been perfecting these homemade protein bars for a long time and I’m finally sharing the recipe — 25g protein, 12g fiber, and 5g creatine per bar, made with clean ingredients like peanut butter, cashew butter, and no added sugar. Basically breakfast met dessert and they had a baby.Perfect for busy mornings, post-workout fuel, or when you need a midlife-metabolism-friendly snack that actually keeps you full. No fancy equipment, no baking — just mix, press, chill, and go.Follow me for more high protein recipes, gut health tips, and midlife wellness hacks (minus the boring stuff nobody asked for).Comment “RECIPE” below and I’ll send you the full tecipe with all ingredient links! 💌#womenover40 #CleanEatingRecipes #ProteinSnacks #MidlifeWellness #healthylifestyle

16 13

✨ Make Midlife Your Best Chapter!

Daily glow chat...
How I make midlife my best chapter yet.

Here are my tip for you:

Be more spontaneous 🎉

I am here to be a light in a season that can be looked at as stressful and lonely and depressing.

This should not be the case.

These tips are a field guide for the empty-nest, midlife, reinvention-ready woman.

🌸 Let`s glow in midlife together...

Love, Jax

#midlifewomen
#transformyourlife
#womenover40
#emptynest
#midlifejourney

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Open post by jaxstys with ID 17954707302217555

✨ Make Midlife Your Best Chapter!Daily glow chat...
How I make midlife my best chapter yet.Here are my tip for you:Be more spontaneous 🎉I am here to be a light in a season that can be looked at as stressful and lonely and depressing.This should not be the case.These tips are a field guide for the empty-nest, midlife, reinvention-ready woman.🌸 Let's glow in midlife together...Love, Jax#midlifewomen
#transformyourlife
#womenover40
#emptynest
#midlifejourney

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✨ Make Midlife Your Best Chapter!

Daily glow chat...
How I make midlife my best chapter yet.

Here are my tip for you:

Redesign your home 🏡

I am here to be a light in a season that can be looked at as stressful and lonely and depressing.

This should not be the case.

These tips are a field guide for the empty-nest, midlife, reinvention-ready woman.

🌸 Let`s glow in midlife together...

Love, Jax

#midlifewomen
#transformyourlife
#womenover40
#emptynest
#midlifejourney

10 0

Open post by jaxstys with ID 18099912812269412

✨ Make Midlife Your Best Chapter!Daily glow chat...
How I make midlife my best chapter yet.Here are my tip for you:Redesign your home 🏡I am here to be a light in a season that can be looked at as stressful and lonely and depressing.This should not be the case.These tips are a field guide for the empty-nest, midlife, reinvention-ready woman.🌸 Let's glow in midlife together...Love, Jax#midlifewomen
#transformyourlife
#womenover40
#emptynest
#midlifejourney

10 0

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