I have spent most of my life on autopilot, living by habit, reacting rather than acting, and often feeling like life is happening to me and not for me. At 47 years old, as a single mom of an adult son, a woman who has battled overeating and financial issues, I have finally had it.
I am done living by default.
This is the year I chose intention.
I am claiming my power and intentionally creating a life that aligns with my values, dreams, and purpose. I don’t want to feel like I am just getting through the days; I want to be there fully in them. I want my health, relationships, work, finances, and daily habits to reflect the kind of woman I want to be: strong, confident, and present in her own life. So, today, I’m explaining in detail how I will begin living an intentional life at 47 to inspire you to do the same. If you feel like you’re just sitting around and life passes you by, keep reading.
Living an intentional life means making daily deliberate choices that reflect your values and long-term vision. It is about controlling your life instead of just letting it happen.
Intentional living is about Being healthy and not being obese through emotional eating. I want to build financial stability so I never have to worry about money again. I want to build strong, solid relationships and surround myself with positive people. I want to build a wardrobe, beauty, and lifestyle that makes me feel beautiful and confident. I want to grow in my career and purpose, inspiring midlife women to wake up and become new. I want to deepen my faith and self-development to remain close to my highest self. No more auto-pilot. No more settling. Only purposeful, conscious decisions that bring me closer to the life I deserve.
The first step in intentional living? Taking full responsibility. I am where I am today because of my own decisions. But I refuse to have my past determine my future. Rather than waiting for the perfect time that never comes, I am choosing to start NOW. What I’m doing: Removing excuses and self-destruction. Taking responsibility for my actions, decisions, and mindset. Choosing progression over perfection. Because here’s the truth: nothing will change if I don’t change anything.
I have been overeating for a long time; I have used food to comfort, reward, and even escape. But in this new chapter of my life, I am claiming my health to lose weight and gain strength, energy, and freedom. My intentional health plan includes mindful eating, which means no more emotional or mindless snacking will occur. Every meal will be taken with thought and will be nutritious. Consistent Movement: Five sessions at the gym per week, 8-10k steps per day, and three strength training sessions per week. Holistic Wellness: Check-ups, gut health, and HRT or not HRT. Sunday Meal Planning: To stay on track and not have to think about what to eat. My goal? I want to build a life I love, not one I must leave.
Financial instability has been a stressor in my life for too long. But I refuse to let money on me. I am getting financial freedom and confidence and will learn to earn, save, and spend wisely. My intentional financial plan includes: Every dollar should be budgeted so I know where my money is going. Keep on eliminating debt and increasing savings to have real stability. I will enlarge my business and brand to generate sustainable income. Live below the means while still having a great life. I do not want to feel financially overwhelmed. Instead, I want to build a life where money is a tool for freedom, not a source of stress.
We are surrounded by people who can build us up or pull us down. I want to surround myself with vibrating, supportive, loving people, starting with what I am doing with my time. What this looks like for me: Spend more time with the people I love. Set healthy boundaries with negative people. Put away your phone and be present during conversations. I want to grow my online community of midlife women reinventing themselves along with me. It is the most important connection in life, and I want my relationships to be meaningful.
How we dress and care for ourselves is how we feel inside. This year, I am fully into style, beauty, and self-care, making me feel like my best version. My plan for an intentional, confident aesthetic: Pick out clothes I like and make me feel powerful. Take care of my skin and myself to look and feel my best. Step into my “character energy.” No more hiding, only thriving. Making sure that I look good is not for the sake of others but for my own sake.
I have a deep passion for helping midlife women wake up and become new, as I am doing. This means developing my brand, blog, and online community with love, intention, and purpose. My plan for an intentional career path: Create valuable content for midlife women. Grow my social media, blog, and email list to reach more people. Create coaching, retreats, and digital products to help others. Work with brands that are similar to my mission. This is my legacy work, and I am putting all my effort into it.
I don’t just want to exist; I want to live. That means allowing joy, adventure, and experience to occupy my life. What I’m prioritizing: Travel to places that make me feel happy. Say yes to life and its opportunities. Find new interests and move out of your comfort zone. To live in the moment and appreciate life. I am not going to let life happen to me. This is my time.
The Time Is NOW. I am not going to wait until someday. I am choosing to live an intentional life now. This journey won’t be perfect, but it will be purposeful. And if you’re ready to stop drifting and start designing the life you truly want, I invite you to join me.
Comment below or share if this resonates with you.
Love, Jax
My two glow-ups ✨
One is and a little “woo woo”…
The other is visible, practical, and proven…
The real magic? When you do both at the same time. That’s when everything starts to change.
Save this as your reminder and tell me, which glow-up are you working on right now?
#MidlifeGlowUp #GlowGetter #WomenOver40
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Let me reintroduce myself. I`m Jax — 48, Cleveland mama, loan officer by day, glow-up coach by choice. Down 180 lbs since 2022 with 90 more to go. This account is for every woman 40+ ready to SHOW UP for herself. 💪
Comment YOUR Day 1 below 👇 Let`s go together.
#midlifeglowup #weightlossover40 #womenover40 #over40 #midlifewomen weight loss journey, glow up
My healing was not just about food. It was about waking up.
Midlife made me honest. Honest about my habits. Honest about my pain. Honest about the life I wanted next.
This was bigger than weight loss. This was a full life shift..
.
If midlife has been waking you up too, drop a ✨ in the comments..
.
#MidlifeWomen #MidlifeTransformation #EmotionalHealing
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Day 54 of my Walking for Wellness Challenge 💪✨�Down 180 lbs… 90 lbs to go.
This morning started with stretching, then a walk, and core work to finish. Simple. Consistent. Repeatable.
But here’s what made today different…�I fed my mind too.
Listened to The Best One Yet podcast and it had me thinking about money, habits, and how the world around us is constantly influencing our choices—even how we spend.
That’s when it clicked…
This journey isn’t just weight loss.�It’s awareness.�It’s discipline.�It’s taking back control of your body, your habits, and your life.
If you’re on your own glow-up journey… keep going. One walk at a time.
Follow for daily midlife glow-up, weight loss, wellness, and money mindset 💫
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Walking for Wellness Challenge
Day 53
Down 180 lbs. since May 2022
90 lbs to go till goal weight
48 years old, natural weight loss
Stretched for 10 minutes
Walked 40 minutes - 30 seconds springts every 4 minutes (HIIT)
#walkingchallenge
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My Sunday Reset is basically a full-time job… but it makes Monday feel easy.
4AM wake-up, workout, meal prep, garage clean up, everything shower, family dinner, a full weekly planning reset and early bed routine.
This is how I stay consistent, grounded, ready for a strong week and become 1% better everyday.
Save this Sunday Reset checklist and comment “RESET” if you too do this on Sundays.
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2 Piece Outfit linked in BIO - Amazon Shop
Or DM and I will send you the link.
Are you feeling restless in midlife? Like something inside you is shifting… and you know you want more for your life?
Save this for later. Share it with a friend who is ready to awaken in midlife. Like this if you’re ready for your next chapter.
Follow for more Midlife Awakening, GlowGetter Mindset, Wellness, Money, Beauty & Style Inspiration and Motivation.
Love,
Jax
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A lot of women think emotional eating is about willpower. For me, it was about pain, stress, and survival.
Food was not the real issue. It was the outlet.
When I started looking at the emotions under the habit, I finally began to heal.
Comment “root cause” if you know your eating is about more than food.
#StressEating #MidlifeAwakening #HealingJourney
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My Weekend To Do’s.
Every Friday night or Saturday early morning I plan my to do’s for the weekend.
First I make notes in my notes app on my phone on Friday at work. I brainstorm and thought download all the things I want to accomplish this weekend.
Then by Saturday morning I transfer it to my To Do Notebook. I keep track of everything that weekend and check off what I complete.
It keeps me organized and productive.
So I thought I’d share with you my process so incase you were looking for some inspiration.
Have a great weekend! Get all your things done so you too can be productive and successful in this season.
Love Jax
xoxoxo
Midlife Glow Up
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For a long time, my emotional eating happened in private. Late nights. Heavy stress. Heavy shame. Heavy emotions.
This was one of the hardest parts of my story to admit, but it was also the start of my healing.
I was not weak. I was overwhelmed. And once I understood that, everything began to change.
Have you ever used food to cope with stress at night? Tell me “me too” in the comments.
#EmotionalEatingRecovery #MidlifeGlowUp #WomenOver40
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Become obsessed becoming 1% better everyday.
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Walking Challenge Day 52
Down 179 lbs since 2022
91 lbs to go till goal weight
Age 48 year old
Stretched for 10 min. first thing this morning
Walk/Sprint 20 min. this early morning at 4:45AM
Raspberry Chia Protein Yopgurt for breakfast
Love the Bend App. for early morning stretching!
#walkingchallenge
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#glowupover40
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Comment or hit that ♥️ if you would be intereted buying a Wellness & Weight Loss Guide with matching podcast series. Cost $37-$47 one time.
I wrote a guide, 9 chapters. Everything that has worked for me in order to shed 180 lbs naturally in the last 3.5 years and I am 48 years old, in Perimenopause, with PCOS, on Anti-Depressents/Anxiety Medication.
If you would have interest please let me know in this post. I still have another 90 lbs to go. Not sure if I should release the guide now or when I hit my goal weight.
Thank you for reading my reel.
Jax
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Comment “AWAKENING” and I will DM you my FREE Awaking Guide!
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DAY 51
Naturally Down 179 lbs., 91 lbs. to go - since May 2022
Age 48
Stretched for 8 min. (Love the BEND App.)
Walked 35 min.
#walkingchallenge
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This one hit me deep because it is true.
Sometimes the people we love most are sitting right in front of us… and still feeling far away.
Today’s challenge:
Give someone you love 10 full minutes of your undivided attention.
No phone.
No multitasking.
No rushing.
Just presence.
Look them in the eyes and ask, “How are you really?”
Then listen with your whole heart.
That is how connection grows.
That is how love feels safe.
That is how relationships get stronger.
Save this for later.
Share it with someone you love.
Like and follow for more everyday life lessons, midlife inspiration, and motivation for women over 40.
#womenover40 #lifelessons #relationshipsdvice
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👟 Walking Challenge Day 50 (on camera)
Down 179 lbs., 92 lbs. to go.
Mostly natural, 30 lbs, was when I was on Zepbound for 3 months back in 2024.
On a dedicated weight loss and wellness journey since May 2022.
I am 48 years old.
I walk, stretch, body weight exercies, kettle ball exercises & diastasis recti exercises. Was part of a gym for 1.5 years. Now doing at-home workouts.
Meal prep every Sunday. Have certain high protein, high fiber meal on rotation. Drink a ton of water. Cut out sugar & white flour.
Meat, Veggies, Fruit, Dairy, Fish, Whole Grain - Whole foods. Very little processed foods.
Today…
Stretched for 15 min. (Love the BEND App.)
Walked 45 min.
#walkingchallenge
#womenover40
#glowupover40
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“Awakening is the shift from role-based living to soul-based living.”
Share & Save
Like and Follow for more Midlife Awakening, Inspritation & Motivation to living 1% better everyday.
Love,
Jax
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Early 4:30AM stretch
8-10 minutes of stretching and bending.
Really wakes me up and gets my blood flowing.
I learned these on the bend app or you can try youtube.
Then I do kettle ball exercises, body weight exercises, diastasis recti exercises adn walking on my walking pad
About a 75 minutes and then breakfast and shower.
Get moving ladies, your future self will thank you.
Love,
Jax
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