Winter can be a depressing time, with less light, cold weather, and lack of contact with the outside world, this can make individuals feel tired and sluggish. For middle-aged women who are experiencing changes and accepting change, the winter season can sometimes bring out the worst in them. However, this is the best part; there are ways to enhance our mood and make the most of the winter season.
In this post, I’ll share some strategies that can help combat the winter blues, backed up by scientific evidence and love for all the midlife warriors out there.
1. Less Sunlight, More Fatigue: In winter, there is limited sun exposure, which can lead to low serotonin production in the blood. Melatonin production increases, which makes one feel more weary.
2. Seasonal Affective Disorder (SAD): To some, the winter blues can progress to Seasonal Affective Disorder, which is a type of depression that is related to season changes.
3. Lifestyle Shifts: It also gets colder, which means that people tend to stay indoors. This minimizes physical activities and social interactions, which are very important for happiness and health.
It does not have to be like that every year. Identifying these factors makes it possible to take some measures to look after oneself and remain energetic during the cold months.
1. Get Outside Daily: Sunlight is very important for our well-being. Ensure you spend at least 15 minutes outside daily, especially in the morning, to set your circadian rhythm and increase serotonin. Staying warm and walking or just standing somewhere with nature is essential.
2. Create a Cozy Winter Routine: Create a comfortable winter by creating cozy routines. Some tips include lighting candles, using soft textures like blankets, and only keeping things around you that make you happy.
3. Stay Active: Exercise increases the level of endorphins that make people happy and feel alive. You can try a yoga class, weight training, or a dance lesson, but the best of all is to exercise every day.
4. Supplement Wisely: Vitamin D deficiency is common during the winter season. You should ask your doctor, and if it is okay, then take a high-quality Vitamin D supplement to enhance your mood and immune system.
5. Prioritize Social Connection: Do not let the cold prevent you from being sociable. Set up monthly or weekly meetings with friends, have a friend over for a game night, or join a chat group. It is crucial to feel connected with other people.
6. Practice Gratitude and Mindfulness: Writing down the things you are grateful for each day can change your perspective. This, together with other practices like meditation or deep breathing, can really help you stay in the present moment.
7. Brighten Your Environment: Change the colors of your home or clothes to more lively and encouraging ones. Flowers, scarves, and a colorful blanket can all improve your mood significantly.
8. Engage in a Passion Project: It is a perfect time to indulge in the activity you love doing or are interested in, whether writing, drawing, or cooking. They say the best way to prevent boredom is to keep the mind busy, which also gives a feeling of accomplishment.
Light is known to affect the mood, so get yourself a light therapy box that provides simulated sunlight and has been known to help people with SAD. You can use it while working or as an energy source when you wake up.
Feed the Body, Nourish the Spirit Food can help boost energy and improve mood due to nutrients in our food. You should include whole grains, lean meats, omega-3 fatty acids-rich fish, and vegetables in your diet. Soups, teas, and stews can also help boost moods due to their calming effects.
The Strength of Midlife Resilience Winter is a time to stay inside, to think, and to take care of oneself. As midlife women, we have been through many winters, and this one is no exception. With an eye on things and lots of self-care, we can remain sunny even when the days are at their darkest.
I hope this blog post finds you well. I also hope these tips will help you during this long winter.
Comment below or share on social media if this post resonates with you.
Love, Jax
xoxoxo
My two glow-ups ✨
One is and a little “woo woo”…
The other is visible, practical, and proven…
The real magic? When you do both at the same time. That’s when everything starts to change.
Save this as your reminder and tell me, which glow-up are you working on right now?
#MidlifeGlowUp #GlowGetter #WomenOver40
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Let me reintroduce myself. I`m Jax — 48, Cleveland mama, loan officer by day, glow-up coach by choice. Down 180 lbs since 2022 with 90 more to go. This account is for every woman 40+ ready to SHOW UP for herself. 💪
Comment YOUR Day 1 below 👇 Let`s go together.
#midlifeglowup #weightlossover40 #womenover40 #over40 #midlifewomen weight loss journey, glow up
My healing was not just about food. It was about waking up.
Midlife made me honest. Honest about my habits. Honest about my pain. Honest about the life I wanted next.
This was bigger than weight loss. This was a full life shift..
.
If midlife has been waking you up too, drop a ✨ in the comments..
.
#MidlifeWomen #MidlifeTransformation #EmotionalHealing
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Day 54 of my Walking for Wellness Challenge 💪✨�Down 180 lbs… 90 lbs to go.
This morning started with stretching, then a walk, and core work to finish. Simple. Consistent. Repeatable.
But here’s what made today different…�I fed my mind too.
Listened to The Best One Yet podcast and it had me thinking about money, habits, and how the world around us is constantly influencing our choices—even how we spend.
That’s when it clicked…
This journey isn’t just weight loss.�It’s awareness.�It’s discipline.�It’s taking back control of your body, your habits, and your life.
If you’re on your own glow-up journey… keep going. One walk at a time.
Follow for daily midlife glow-up, weight loss, wellness, and money mindset 💫
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Walking for Wellness Challenge
Day 53
Down 180 lbs. since May 2022
90 lbs to go till goal weight
48 years old, natural weight loss
Stretched for 10 minutes
Walked 40 minutes - 30 seconds springts every 4 minutes (HIIT)
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My Sunday Reset is basically a full-time job… but it makes Monday feel easy.
4AM wake-up, workout, meal prep, garage clean up, everything shower, family dinner, a full weekly planning reset and early bed routine.
This is how I stay consistent, grounded, ready for a strong week and become 1% better everyday.
Save this Sunday Reset checklist and comment “RESET” if you too do this on Sundays.
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2 Piece Outfit linked in BIO - Amazon Shop
Or DM and I will send you the link.
Are you feeling restless in midlife? Like something inside you is shifting… and you know you want more for your life?
Save this for later. Share it with a friend who is ready to awaken in midlife. Like this if you’re ready for your next chapter.
Follow for more Midlife Awakening, GlowGetter Mindset, Wellness, Money, Beauty & Style Inspiration and Motivation.
Love,
Jax
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A lot of women think emotional eating is about willpower. For me, it was about pain, stress, and survival.
Food was not the real issue. It was the outlet.
When I started looking at the emotions under the habit, I finally began to heal.
Comment “root cause” if you know your eating is about more than food.
#StressEating #MidlifeAwakening #HealingJourney
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My Weekend To Do’s.
Every Friday night or Saturday early morning I plan my to do’s for the weekend.
First I make notes in my notes app on my phone on Friday at work. I brainstorm and thought download all the things I want to accomplish this weekend.
Then by Saturday morning I transfer it to my To Do Notebook. I keep track of everything that weekend and check off what I complete.
It keeps me organized and productive.
So I thought I’d share with you my process so incase you were looking for some inspiration.
Have a great weekend! Get all your things done so you too can be productive and successful in this season.
Love Jax
xoxoxo
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For a long time, my emotional eating happened in private. Late nights. Heavy stress. Heavy shame. Heavy emotions.
This was one of the hardest parts of my story to admit, but it was also the start of my healing.
I was not weak. I was overwhelmed. And once I understood that, everything began to change.
Have you ever used food to cope with stress at night? Tell me “me too” in the comments.
#EmotionalEatingRecovery #MidlifeGlowUp #WomenOver40
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Become obsessed becoming 1% better everyday.
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Walking Challenge Day 52
Down 179 lbs since 2022
91 lbs to go till goal weight
Age 48 year old
Stretched for 10 min. first thing this morning
Walk/Sprint 20 min. this early morning at 4:45AM
Raspberry Chia Protein Yopgurt for breakfast
Love the Bend App. for early morning stretching!
#walkingchallenge
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Comment or hit that ♥️ if you would be intereted buying a Wellness & Weight Loss Guide with matching podcast series. Cost $37-$47 one time.
I wrote a guide, 9 chapters. Everything that has worked for me in order to shed 180 lbs naturally in the last 3.5 years and I am 48 years old, in Perimenopause, with PCOS, on Anti-Depressents/Anxiety Medication.
If you would have interest please let me know in this post. I still have another 90 lbs to go. Not sure if I should release the guide now or when I hit my goal weight.
Thank you for reading my reel.
Jax
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Comment “AWAKENING” and I will DM you my FREE Awaking Guide!
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DAY 51
Naturally Down 179 lbs., 91 lbs. to go - since May 2022
Age 48
Stretched for 8 min. (Love the BEND App.)
Walked 35 min.
#walkingchallenge
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This one hit me deep because it is true.
Sometimes the people we love most are sitting right in front of us… and still feeling far away.
Today’s challenge:
Give someone you love 10 full minutes of your undivided attention.
No phone.
No multitasking.
No rushing.
Just presence.
Look them in the eyes and ask, “How are you really?”
Then listen with your whole heart.
That is how connection grows.
That is how love feels safe.
That is how relationships get stronger.
Save this for later.
Share it with someone you love.
Like and follow for more everyday life lessons, midlife inspiration, and motivation for women over 40.
#womenover40 #lifelessons #relationshipsdvice
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👟 Walking Challenge Day 50 (on camera)
Down 179 lbs., 92 lbs. to go.
Mostly natural, 30 lbs, was when I was on Zepbound for 3 months back in 2024.
On a dedicated weight loss and wellness journey since May 2022.
I am 48 years old.
I walk, stretch, body weight exercies, kettle ball exercises & diastasis recti exercises. Was part of a gym for 1.5 years. Now doing at-home workouts.
Meal prep every Sunday. Have certain high protein, high fiber meal on rotation. Drink a ton of water. Cut out sugar & white flour.
Meat, Veggies, Fruit, Dairy, Fish, Whole Grain - Whole foods. Very little processed foods.
Today…
Stretched for 15 min. (Love the BEND App.)
Walked 45 min.
#walkingchallenge
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#glowupover40
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“Awakening is the shift from role-based living to soul-based living.”
Share & Save
Like and Follow for more Midlife Awakening, Inspritation & Motivation to living 1% better everyday.
Love,
Jax
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Early 4:30AM stretch
8-10 minutes of stretching and bending.
Really wakes me up and gets my blood flowing.
I learned these on the bend app or you can try youtube.
Then I do kettle ball exercises, body weight exercises, diastasis recti exercises adn walking on my walking pad
About a 75 minutes and then breakfast and shower.
Get moving ladies, your future self will thank you.
Love,
Jax
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