Confidence. It’s a word that holds so much power yet can often feel elusive, like a fleeting whisper on the wind. But in midlife, confidence takes on a new form. It’s no longer just about walking into a room and turning heads. It’s about standing tall in who you are, knowing the path you’ve walked, the lessons learned, and the triumphs earned. Confidence is the best accessory you can wear, especially in midlife, because it brings out the beauty that lies within—and I’m here to tell you that this beauty is more powerful and radiant than anything external.
Let’s start by debunking one of the biggest myths society has tried to sell us: that confidence is something we’re born with or that it’s dependent on how we look. I bought into that myth for years. As a young girl, I never felt comfortable in my own skin. I was a late bloomer, physically and emotionally. While other girls seemed to blossom effortlessly, I found myself stuck in a perpetual game of comparison. It didn’t help that my self-confidence was practically nonexistent, a fact that affected my entire young adult life.
I didn’t have my first boyfriend until I was 21. Why? Not because I didn’t want to date or because I wasn’t ready for love, but because I didn’t think I was worthy of it. I wasn’t confident enough. For years, I let my lack of self-confidence dictate the way I moved through life. If you’re reading this and you can relate, know that you’re not alone. So many of us, especially women, have been conditioned to feel like we’re not enough. But let me tell you, that’s a lie we need to stop believing.
The Struggles that Shape Us
After I had my son, for the first five years, I felt like I had everything under control. I was fit, in shape, and managing all my responsibilities like a superhero. But as life often does, things changed. When my son was six, I had my first major hospitalization for depression and anxiety. That chapter of my life brought medication, and with it, 80 pounds gained in just eight months. Can you imagine how devastating that was for my already fragile self-confidence? The weight piled on as my mental health improved, but my emotional well-being took a huge hit. It was like I couldn’t win.
Here’s the thing about confidence: it’s so much more than what you look like on the outside. But when you’ve struggled with body image and self-worth your entire life, it’s hard not to conflate the two. After that first hospitalization, I kept pressing forward. I graduated from college, got my real estate license, worked full time, and took care of my son. From the outside, it looked like I had it all together, but inside, I was a mess.
In 2012, I made a decision that I still have mixed feelings about. I stopped taking my medication. I wanted to lose the weight more than I wanted to maintain my mental health, and I did—I lost 60 pounds. But guess what? I was still basing my self-worth entirely on how I looked. It wasn’t about the fact that I was a great mom, or that I’d earned a degree and a professional license while raising my son. It wasn’t about the strong relationships I had with family and friends or how I was managing my responsibilities like a boss. None of that mattered to me because I wasn’t slim. I wasn’t what I thought was “beautiful.”
The Turning Point
Then, in 2013, life knocked me down again. I had another hospitalization, more medication, and over the course of five years, I gained 200 pounds. Yes, you read that right. Two hundred pounds. My confidence plummeted. I withdrew from friends, stopped seeing family, and avoided social situations altogether. I was embarrassed and ashamed of the way I looked. I was overweight and aging, two things society has told us are practically unforgivable for women. My confidence hit rock bottom.
But here’s where the story starts to change.
In my mid-40s, something inside me snapped. I was done. I was tired of feeling bad about myself. I had a good job, my son was thriving, but personally, I was at my lowest. So, I began to change, not just my weight but my mindset. I started diving into personal development—podcasts, books, and blogs all became my lifeline. It was like someone had flipped a switch. I began to understand that confidence didn’t come from the number on the scale or the reflection in the mirror. It came from within.
I started on Wegovy and lost 40 pounds. But this time, something was different. I wasn’t just trying to shed pounds; I was working on building my self-worth. I realized that the weight loss was secondary. What mattered most was how I saw myself and how I treated myself. I was finally on the path to reinventing my life, and with that came the most beautiful accessory I could ever wear: confidence.
Confidence in Midlife
Now, let me be real with you. I’m still over 100 pounds from my goal weight. But guess what? I am more confident now than I have ever been in my life. And it’s not because of how I look, but because of who I am. I am proud of my journey. I am proud of the way I raised my son, of our incredible relationship, of the woman I’ve become. I’m proud of how I’ve handled life’s challenges, and I’m looking forward to the future.
I’m no longer saddened by aging. In fact, I’m excited about it. Why? Because I’ve finally realized that confidence isn’t about age, weight, or appearance—it’s about embracing who you are, flaws and all. It’s about knowing that you’ve walked through fire and come out stronger on the other side.
Building Confidence Step by Step
If you’re in midlife and feeling like confidence is something that’s out of reach, I’m here to tell you that’s not true. Confidence is a skill, and like any skill, it can be developed. Here’s how you can start:
Confidence is Contagious
Confidence doesn’t just affect you—it affects everyone around you. It’s magnetic. When you walk into a room with confidence, people take notice, not because of how you look but because of the energy you exude. Confidence brings joy, not just to you but to others. It’s attractive, it’s powerful, and it’s something no one can take away from you.
As I continue my own journey of weight loss and personal growth, I know one thing for sure: I am unstoppable. Not because I’ve reached some arbitrary goal weight, but because I am confident in who I am. Confidence is my best accessory, and it can be yours too.
So here’s my message to you: Stop waiting. Stop waiting for the perfect moment, the perfect body, or the perfect situation to feel confident. You are enough right now, just as you are. Embrace your journey, wear your confidence proudly, and let it shine from within. Confidence is the ultimate key to unlocking the life you deserve, and the best part? It’s already inside you, just waiting for you to claim it.
Let me reintroduce myself. I`m Jax — 48, Cleveland mama, loan officer by day, glow-up coach by choice. Down 180 lbs since 2022 with 90 more to go. This account is for every woman 40+ ready to SHOW UP for herself. 💪
Comment YOUR Day 1 below 👇 Let`s go together.
#midlifeglowup #weightlossover40 #womenover40 #over40 #midlifewomen weight loss journey, glow up
My healing was not just about food. It was about waking up.
Midlife made me honest. Honest about my habits. Honest about my pain. Honest about the life I wanted next.
This was bigger than weight loss. This was a full life shift..
.
If midlife has been waking you up too, drop a ✨ in the comments..
.
#MidlifeWomen #MidlifeTransformation #EmotionalHealing
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Day 54 of my Walking for Wellness Challenge 💪✨�Down 180 lbs… 90 lbs to go.
This morning started with stretching, then a walk, and core work to finish. Simple. Consistent. Repeatable.
But here’s what made today different…�I fed my mind too.
Listened to The Best One Yet podcast and it had me thinking about money, habits, and how the world around us is constantly influencing our choices—even how we spend.
That’s when it clicked…
This journey isn’t just weight loss.�It’s awareness.�It’s discipline.�It’s taking back control of your body, your habits, and your life.
If you’re on your own glow-up journey… keep going. One walk at a time.
Follow for daily midlife glow-up, weight loss, wellness, and money mindset 💫
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Walking for Wellness Challenge
Day 53
Down 180 lbs. since May 2022
90 lbs to go till goal weight
48 years old, natural weight loss
Stretched for 10 minutes
Walked 40 minutes - 30 seconds springts every 4 minutes (HIIT)
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My Sunday Reset is basically a full-time job… but it makes Monday feel easy.
4AM wake-up, workout, meal prep, garage clean up, everything shower, family dinner, a full weekly planning reset and early bed routine.
This is how I stay consistent, grounded, ready for a strong week and become 1% better everyday.
Save this Sunday Reset checklist and comment “RESET” if you too do this on Sundays.
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2 Piece Outfit linked in BIO - Amazon Shop
Or DM and I will send you the link.
Are you feeling restless in midlife? Like something inside you is shifting… and you know you want more for your life?
Save this for later. Share it with a friend who is ready to awaken in midlife. Like this if you’re ready for your next chapter.
Follow for more Midlife Awakening, GlowGetter Mindset, Wellness, Money, Beauty & Style Inspiration and Motivation.
Love,
Jax
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A lot of women think emotional eating is about willpower. For me, it was about pain, stress, and survival.
Food was not the real issue. It was the outlet.
When I started looking at the emotions under the habit, I finally began to heal.
Comment “root cause” if you know your eating is about more than food.
#StressEating #MidlifeAwakening #HealingJourney
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My Weekend To Do’s.
Every Friday night or Saturday early morning I plan my to do’s for the weekend.
First I make notes in my notes app on my phone on Friday at work. I brainstorm and thought download all the things I want to accomplish this weekend.
Then by Saturday morning I transfer it to my To Do Notebook. I keep track of everything that weekend and check off what I complete.
It keeps me organized and productive.
So I thought I’d share with you my process so incase you were looking for some inspiration.
Have a great weekend! Get all your things done so you too can be productive and successful in this season.
Love Jax
xoxoxo
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For a long time, my emotional eating happened in private. Late nights. Heavy stress. Heavy shame. Heavy emotions.
This was one of the hardest parts of my story to admit, but it was also the start of my healing.
I was not weak. I was overwhelmed. And once I understood that, everything began to change.
Have you ever used food to cope with stress at night? Tell me “me too” in the comments.
#EmotionalEatingRecovery #MidlifeGlowUp #WomenOver40
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Walking Challenge Day 52
Down 179 lbs since 2022
91 lbs to go till goal weight
Age 48 year old
Stretched for 10 min. first thing this morning
Walk/Sprint 20 min. this early morning at 4:45AM
Raspberry Chia Protein Yopgurt for breakfast
Love the Bend App. for early morning stretching!
#walkingchallenge
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Comment or hit that ♥️ if you would be intereted buying a Wellness & Weight Loss Guide with matching podcast series. Cost $37-$47 one time.
I wrote a guide, 9 chapters. Everything that has worked for me in order to shed 180 lbs naturally in the last 3.5 years and I am 48 years old, in Perimenopause, with PCOS, on Anti-Depressents/Anxiety Medication.
If you would have interest please let me know in this post. I still have another 90 lbs to go. Not sure if I should release the guide now or when I hit my goal weight.
Thank you for reading my reel.
Jax
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DAY 51
Naturally Down 179 lbs., 91 lbs. to go - since May 2022
Age 48
Stretched for 8 min. (Love the BEND App.)
Walked 35 min.
#walkingchallenge
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This one hit me deep because it is true.
Sometimes the people we love most are sitting right in front of us… and still feeling far away.
Today’s challenge:
Give someone you love 10 full minutes of your undivided attention.
No phone.
No multitasking.
No rushing.
Just presence.
Look them in the eyes and ask, “How are you really?”
Then listen with your whole heart.
That is how connection grows.
That is how love feels safe.
That is how relationships get stronger.
Save this for later.
Share it with someone you love.
Like and follow for more everyday life lessons, midlife inspiration, and motivation for women over 40.
#womenover40 #lifelessons #relationshipsdvice
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👟 Walking Challenge Day 50 (on camera)
Down 179 lbs., 92 lbs. to go.
Mostly natural, 30 lbs, was when I was on Zepbound for 3 months back in 2024.
On a dedicated weight loss and wellness journey since May 2022.
I am 48 years old.
I walk, stretch, body weight exercies, kettle ball exercises & diastasis recti exercises. Was part of a gym for 1.5 years. Now doing at-home workouts.
Meal prep every Sunday. Have certain high protein, high fiber meal on rotation. Drink a ton of water. Cut out sugar & white flour.
Meat, Veggies, Fruit, Dairy, Fish, Whole Grain - Whole foods. Very little processed foods.
Today…
Stretched for 15 min. (Love the BEND App.)
Walked 45 min.
#walkingchallenge
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#glowupover40
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“Awakening is the shift from role-based living to soul-based living.”
Share & Save
Like and Follow for more Midlife Awakening, Inspritation & Motivation to living 1% better everyday.
Love,
Jax
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Early 4:30AM stretch
8-10 minutes of stretching and bending.
Really wakes me up and gets my blood flowing.
I learned these on the bend app or you can try youtube.
Then I do kettle ball exercises, body weight exercises, diastasis recti exercises adn walking on my walking pad
About a 75 minutes and then breakfast and shower.
Get moving ladies, your future self will thank you.
Love,
Jax
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Day 49
179 lbs down since May 2022
91 lbs to go
48 years old, natural weight loss
Stretched for 10 min.
Body Weight Exercises 30 min.
Walked 30 min.
#walkingchallenge
#womenover40
#glowupover40
Daily Movement
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