Awaken & Reinvent: Midlife Weight Loss Coaching
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1:1 Private Coaching · Coming Soon 2027
Lose weight in midlife with someone in your corner.
This is private, one-on-one coaching for women over 40 who want to lose weight and feel like themselves again. We focus on three things: your mindset, your accountability and your support.
I have lost over 200 pounds naturally, and I am still working on my last 90. I know how hard this is, and I know what helps.
This is for you if…
- You have tried diets before and they did not last
- You know what to do, but it is hard to keep going on your own
- You want someone to check in on you every week and cheer you on
- You are ready to awaken and reinvent your health in your 40s and beyond
How We Work Together
Mindset
Weight loss starts in your head. We work on the thoughts and habits that keep you stuck, so you can build steady confidence and stop starting over.
Accountability
Every week we meet on video to look at how your week went, celebrate your wins, talk about the hard days, and set your goals for the week ahead.
Support
You are never doing this alone. You get daily text support and email support in between our calls, so help is there when you need it.
What’s Included
- Weekly one-on-one video check-ins with me
- Daily text support
- Email support
- A coach who has been through her own midlife weight loss journey
Coaching is not medical advice. Please talk with your doctor before you change your eating or exercise.
Enrollment
Coming Soon 2027
Private coaching is not open yet, but the waitlist is. Join now to be the first to know when spots open, and to ask any questions.
Join the Waitlist