Midlife Awakening: How to Change and Thrive in This Next Chapter
Welcome to Your Midlife Awakening:
Midlife isn't a crisis; it's a rebirth. It's the time to say: What do I want? Who do I want to be?If you have ever felt stuck, unfulfilled, or like life is passing you by, you are not alone. Many women reach their 40s, 50s, or even beyond and feel like they have lost their way. But here's t...
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JaxHow I Plan to Start Living an Intentional Life Now at 47 Years Old
I have spent most of my life on autopilot, living by habit, reacting rather than acting, and often feeling like life is happening to me and not for me. At 47 years old, as a single mom of an adult son, a woman who has battled overeating and financial issues, I have finally had it.I am done living by default.This is the yea...
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Jax50 Creative Ways to Get More Steps in Your Daily Life with a 9-5 Desk Job
This year, I have one primary goal: to reach 10,000 steps every day or at least as close as I can get to it. But let’s be honest, it is not always easy to achieve when you are stuck at an on-site job from 9 to 5 during the week. Maintaining an active lifestyle when one has to sit for long periods can be tricky, but I knew that I...
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JaxReignite Your New Year’s Goals: How to Stay Committed Beyond Quitters Day
Have you given up on your New Year’s resolutions? If so, you’re not alone. As the research shows, Quitters Day, which falls on January 17, is the most probable day for people to quit their resolutions. From losing weight to changing careers to personal development, millions get to this point and decide to quit. But here’s th...
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JaxReclaiming Control Over Emotional Eating – The Science of Why We Overeat and How to Overcome It
Reclaiming Control in Midlife—As women in midlife, we are on a journey of discovery and awakening, and we are all looking to feel our best physically, emotionally, and mentally. But for many, overeating—especially emotional eating—can feel like a setback when trying to reach our goals. If you have ever thought, “Why do I a...
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JaxKeeping Your Gut Happy and Healthy: Your Key to Thriving Inside and Ou
When was the last time you showed your gut some love? This incredible part of your body does far more than digest your meals—it’s the foundation of your health, mood, and even your skin. That’s right, taking care of your gut is one of the best ways to glow from the inside out, support healthy aging, and feel your absolute be...
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Jax10 Budgeting Tips That Helped Me Pay Off $30K as a Single Mom
Managing money can feel overwhelming, especially when you’re juggling responsibilities as a midlife woman. For years, I lived paycheck to paycheck as a single mom, constantly worried about how to stretch each dollar. But about 2.5 years ago I decided to take control of my finances, and I’m proud to say that I paid off over $30...
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JaxWhy Meal Prep Is a Game-Changer for Midlife Women and How to Do It Right
We middle-aged women have many roles to play in our lives; we are wives, daughters, sisters, employees, managers, mothers, and, most importantly, women. Sometimes, we neglect our diet due to our hectic schedules. This is why meal planning is not just a passing fad but a practical approach that assists us in feeding our bodies, sav...
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JaxHow to Beat the Winter Blues as a Midlife Woman
Winter can be a depressing time, with less light, cold weather, and lack of contact with the outside world, this can make individuals feel tired and sluggish. For middle-aged women who are experiencing changes and accepting change, the winter season can sometimes bring out the worst in them. However, this is the best part; there a...
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JaxThe Balancing Act of Taking Care of Elderly Parents in Midlife
Midlife is a time of re-evaluation; it is a time to rediscover ourselves, to grow, and sometimes to be selfish as we pursue our dreams and interests. But, for many of us, this stage of life also comes with new duties, for example, taking care of our parents as they grow old. It is a complex process requiring much effort, understan...
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Jax
by Jax
