Reignite Your New Year’s Goals: How to Stay Committed Beyond Quitters Day
Have you given up on your New Year’s resolutions? If so, you’re not alone. As the research shows, Quitters Day, which falls on January 17, is the most probable day for people to quit their resolutions. From losing weight to changing careers to personal development, millions get to this point and decide to quit. But here’s th...
by
Jax
Reclaiming Control Over Emotional Eating – The Science of Why We Overeat and How to Overcome It
Reclaiming Control in Midlife—As women in midlife, we are on a journey of discovery and awakening, and we are all looking to feel our best physically, emotionally, and mentally. But for many, overeating—especially emotional eating—can feel like a setback when trying to reach our goals. If you have ever thought, “Why do I a...
by
Jax
Keeping Your Gut Happy and Healthy: Your Key to Thriving Inside and Ou
When was the last time you showed your gut some love? This incredible part of your body does far more than digest your meals—it’s the foundation of your health, mood, and even your skin. That’s right, taking care of your gut is one of the best ways to glow from the inside out, support healthy aging, and feel your absolute be...
by
Jax
10 Budgeting Tips That Helped Me Pay Off $30K as a Single Mom
Managing money can feel overwhelming, especially when you’re juggling responsibilities as a midlife woman. For years, I lived paycheck to paycheck as a single mom, constantly worried about how to stretch each dollar. But about 2.5 years ago I decided to take control of my finances, and I’m proud to say that I paid off over $30...
by
Jax
Why Meal Prep Is a Game-Changer for Midlife Women and How to Do It Right
We middle-aged women have many roles to play in our lives; we are wives, daughters, sisters, employees, managers, mothers, and, most importantly, women. Sometimes, we neglect our diet due to our hectic schedules. This is why meal planning is not just a passing fad but a practical approach that assists us in feeding our bodies, sav...
by
Jax
How to Beat the Winter Blues as a Midlife Woman
Winter can be a depressing time, with less light, cold weather, and lack of contact with the outside world, this can make individuals feel tired and sluggish. For middle-aged women who are experiencing changes and accepting change, the winter season can sometimes bring out the worst in them. However, this is the best part; there a...
by
Jax
The Balancing Act of Taking Care of Elderly Parents in Midlife
Midlife is a time of re-evaluation; it is a time to rediscover ourselves, to grow, and sometimes to be selfish as we pursue our dreams and interests. But, for many of us, this stage of life also comes with new duties, for example, taking care of our parents as they grow old. It is a complex process requiring much effort, understan...
by
Jax
Why Midlife Women Should Set Big, Bold Goals (Even If You Don’t Hit Them)
As midlife women, there’s something powerful stirring in us. A quiet whisper—no, a roar—that it’s time for more. It’s not about what we’ve done in the past or where we are right now. It’s about where we’re going. And trust me when I say that the best way to get there is to set big, audacious goals—goals so big th...
by
Jax
Your Word of the Year for 2025: Why It Matters in Midlife and How to Choose Yours
As the clock ticks toward a new year, many of us find ourselves reflecting on the past twelve months and imagining what lies ahead. For midlife women like us—those embracing a time of awakening and reinvention—this reflective ritual takes on a whole new meaning. The choices we make now, the habits we nurture, and the mindset w...
by
Jax
Reclaim Your Life: The Ultimate Guide to Creating Your Life Plan as a Midlife Woman
As we inch closer to the new year, there’s something powerful in the air. No, it’s not just the leftover holiday cookies or the pine-scented candles—it’s the opportunity to reset, reclaim, and redesign your life. And this year, on December 26th, I’m doing something I’ve never done before: sitting down with pen, paper, ...
by
Jax
