How to Avoid the Midlife Rut and Find New Inspiration
Midlife sometimes seems like being stuck in a car on an endless straight road without exit ramps. You're responsible, doing everything you're "supposed" to do, taking care of family, working a stable job, paying the bills, but you don't feel like there's much of a life going on inside. It's almost as if you are locked into a routi...
by
Jax
Career Reinvention Stories: Women Who Changed Careers After 40
Hello, my fabulous friends! Let’s dive into the extraordinary world of career reinvention after 40. Some might say it’s risky, even wild, but to that I say, life after 40 is about embracing the bold, the brave, and the beautifully unexpected. I know many of you have flirted with the idea of switching gears, but self-doubt (and...
by
Jax
How to Show Up in Life with Confidence as a Plus-Size Woman Over 40
Introduction: Confidence is Your Superpower
Life over 40 can be a season of incredible growth and discovery, but it also comes with its own set of challenges, especially for plus-size women. The world tells us that youth and thinness are the keys to beauty and success, but I’m here to tell you otherwise. Confidence isn’t fo...
by
Jax
Fueling Midlife Wellness: Why Midlife Women Need a High-Protein, High-Fiber, and Healthy Fat Diet
The Midlife Shift: Why Nutrition Matters More Than Ever
Midlife is a powerful chapter—a time of reinvention, self-discovery, and prioritizing health in ways we may have neglected before. If you’re in your 40s or 50s, you’ve likely felt the shifts that come with perimenopause and menopause. Maybe your metabolism isn’t what...
by
Jax
Embracing Midlife Confidence & Wellness Without the Obsession
The breakthrough happened. Through a profound understanding, I realized two life-altering truths about my journey to wellness and midlife transformation. Your worth and happiness aren't reflected by your Weight. It isn't about attaining the smallest size or achieving an ideal weight. It is about me—how I feel, how I show up in m...
by
Jax
Rebuilding Self-Esteem In Midlife: How I Became Myself Again—and How You Can To
Reclaiming your confidence
There is a time in every woman’s life when she looks in the mirror and does not recognize herself. Sometimes, the image that meets her eyes is tired, uninterested, or dull. That time was over a decade ago, and rebuilding my self-esteem has been one of the most significant changes I have ever made. M...
by
Jax
Are You Showing Up for Yourself Every Day?
How often do you put yourself first? Think about it. Are you giving yourself a break every day? Or are you waiting for the moment when you have finally got your dream body, your dream job, or simply when you have some free time to take care of yourself?
The truth is, there is no perfect moment. The time to show up for yourself...
by
Jax
Midlife Awakening: How to Change and Thrive in This Next Chapter
Welcome to Your Midlife Awakening:
Midlife isn't a crisis; it's a rebirth. It's the time to say: What do I want? Who do I want to be?
If you have ever felt stuck, unfulfilled, or like life is passing you by, you are not alone. Many women reach their 40s, 50s, or even beyond and feel like they have lost their way. But here's t...
by
Jax
How I Plan to Start Living an Intentional Life Now at 47 Years Old
I have spent most of my life on autopilot, living by habit, reacting rather than acting, and often feeling like life is happening to me and not for me. At 47 years old, as a single mom of an adult son, a woman who has battled overeating and financial issues, I have finally had it.
I am done living by default.
This is the yea...
by
Jax
50 Creative Ways to Get More Steps in Your Daily Life with a 9-5 Desk Job
This year, I have one primary goal: to reach 10,000 steps every day or at least as close as I can get to it. But let’s be honest, it is not always easy to achieve when you are stuck at an on-site job from 9 to 5 during the week. Maintaining an active lifestyle when one has to sit for long periods can be tricky, but I knew that I...
by
Jax
