Super Agers by Dr. Eric Topol: Full Review
Hey, it’s Jax Stys here, your midlife coach, content creator, and glow-up guide.Today, I’m sitting down with you (virtually) like we’re catching up over iced coffee, to talk about a book that totally changed how I think about aging, Super Agers by Eric Topol, MD.This isn’t your typical “eat kale and hope for the ...
by
JaxProven Strategies for Better Sleep in Midlife
Sleep is a pillar of health, yet so many of us, especially women in midlife, find ourselves running on fumes, surviving on just 5 hours of sleep a night (sound familiar?). For years, I lived like this, juggling responsibilities and collapsing into bed only to toss and turn. But once I started researching and testing sleep strategi...
by
JaxDesigning Your Life by Bill Burnett & Dave Evans Book Review
Designing Your Life is a revolutionary approach to personal fulfillment and career clarity based on the principles of design thinking, developed at Stanford University’s d.school. Bill Burnett and Dave Evans, both Silicon Valley innovators and educators, translate tools used in product development into powerful exercises for lif...
by
JaxSmart Women Finish Rich by David Bach Book Review
David Bach’s Smart Women Finish Rich is more than a personal finance guide, it’s a call to financial empowerment. Aimed at women of all ages and backgrounds, the book blends practical money management tools with a values-driven framework to help readers create a life of financial independence and emotional peace.First publ...
by
JaxBig Money Energy by Ryan Serhant: Full Review
Hey, it’s Jax Stys here, your midlife coach and glow-up guide. I’m so glad you’re here, because today we’re diving into a book that gave me chills, made me laugh, and straight-up leveled up how I think about confidence, energy, and success.Let me say it loud: Big Money Energy by Ryan Serhant isn’t just about money, i...
by
JaxWeight Loss After 40: What Has Worked for Me
Hey you. I’m so glad you’re here.
If you’re over 40 and wondering if sustainable, life-changing weight loss is still possible… I’m here to tell you: YES. IT. IS.
I’m Jax : content creator, podcaster, soon-to-be certified accountability and glow-up coach for women over 40, and a woman who has lost 150 lbs over the pas...
by
JaxThe Obesity Code by Dr. Jason Fung: Full Review
Hey it’s Jax, your glow-up guide and midlife wellness bestie. Today, I want to talk about a book that changed the game for me when it comes to weight loss, hormones, and how we really get healthy in midlife, The Obesity Code by Dr. Jason Fung.
This isn’t another “eat less, move more” lecture. Oh no. This book busted myths...
by
JaxThe Midlife Supplement Stack I Swear By at 47
(And Why Every Woman in Perimenopause Should Know About These)
Hey friend,
If you’re anything like me, a woman in her mid-to-late 40s navigating the ups and downs of perimenopause, you’ve probably felt it: the sudden energy dips, random mood swings, interrupted sleep, weird bloating, joint aches that show up uninvited, and a...
by
JaxI Will Teach You to be Rich by Ramit Sethi Book Review
The Must-Have Money Manual for Midlife Women Who Want to Take Control of Their Finances and Live Full
Finally—A Money Book That Makes Sense
If you’ve ever felt overwhelmed by money advice, sick of budgeting apps, or guilty for treating yourself to that latte, I’ve got a book for you.
I Will Teach You to Be Rich by Ramit S...
by
JaxWhy I’m Doing a 30-Day Midlife Glow-Up Challenge
(And Why You Should Too)Let’s get real for a second.
I’ve been on a long journey of growth, healing, and transformation over the past few years. I’ve lost over 140 pounds, paid off debt, changed careers, improved my confidence, and finally started putting myself first after years of putting everyone else ahead of me.
B...
by
Jax
by Jax
