Hey Lovely,
Let’s get real for a second. At 40+, things shift. Physically. Emotionally. Spiritually. We begin to crave deeper connection—to ourselves, our health, our purpose. For me, the last two years have been a whirlwind of reinvention: I’ve lost 140 lbs, rediscovered who I am, started a new career, built new relationships, and—most importantly—learned to care for my wellbeing in ways I never had before.
This isn’t about green juice or bubble baths (okay, sometimes it is)—it’s about living intentionally and choosing to thrive.
Here are 100 wellbeing secrets every woman 40+ should know, curated with love, truth, and midlife magic. Bookmark this, share it with a friend, and let’s glow up together—from the inside out.
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1.Start your day with gratitude journaling.
2.Reframe negative self-talk—it’s just an old story.
3.Let yourself cry. Emotions are meant to move.
4.Say “no” without guilt—it’s a full sentence.
5.Practice forgiveness (especially toward yourself).
6.Be your own biggest encourager.
7.Turn your phone off for a full hour each day.
8.Write love letters to your future self.
9.Create a calming bedtime wind-down routine.
10.Laugh more—it resets your nervous system.
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11.Walk every day, even if just 10 minutes.
12.Stretch each morning to awaken your body.
13.Lift weights 2–3 times per week—it’s key after 40.
14.Get your bloodwork and hormones tested yearly.
15.Take care of your feet—they carry your whole life.
16.Sleep in a cool, dark room.
17.Drink more water than you think you need.
18.Sit less, move more.
19.Wear SPF on your hands, face, and chest.
20.Prioritize rest without calling it “lazy.”
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21.Brain dump in a notebook every morning.
22.Meditate—even 3 minutes counts.
23.Read more books than newsfeeds.
24.Listen to podcasts that make you feel expansive.
25.Learn something new monthly—keep that brain lit.
26.Take social media breaks often.
27.Use a paper planner—it helps calm your mind.
28.Declutter a drawer or a folder each week.
29.Stop multitasking. Focus is the new flex.
30.Breathe deeply for 30 seconds when overwhelmed.
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31.Track your cycle—even in perimenopause.
32.Eat enough protein—it stabilizes blood sugar and hormones.
33.Manage stress—it directly affects your hormones.
34.Reduce alcohol—it impacts sleep and hot flashes.
35.Balance meals with fat, fiber, and protein.
36.Speak with a practitioner about HRT if needed.
37.Get 7–9 hours of consistent sleep.
38.Keep caffeine before noon.
39.Take magnesium glycinate at night.
40.Say goodbye to extreme diets—your hormones will thank you.
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41.Strength train—strong is the new sexy.
42.Dance in your kitchen—joy is a workout.
43.Try a new class (Pilates, yoga, barre—whatever excites you).
44.Stretch after every walk.
45.Track your steps—but don’t obsess.
46.Hydrate before, during, and after workouts.
47.Rest days are part of the plan.
48.Set mini movement goals each day.
49.Don’t compete—just commit.
50.Celebrate what your body can do.
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51.Eat whole, colorful foods daily.
52.Prioritize fiber—your gut and hormones depend on it.
53.Eat enough healthy fat—avocado, olive oil, nuts.
54.Sip herbal teas to nourish and soothe.
55.Don’t skip breakfast if you’re hungry—fuel your body.
56.Cut back on ultra-processed foods.
57.Eat slow, chew more—your digestion starts in your mouth.
58.Prep meals so you’re not overwhelmed midweek.
59.Try intermittent fasting if it suits your body.
60.Use a beautiful water bottle—it makes hydration fun.
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61.Sit in silence daily.
62.Go outside and connect with nature.
63.Write your prayers or intentions down.
64.Light a candle with intention.
65.Create a morning ritual that nourishes your soul.
66.Declutter your space to hear your intuition.
67.Trust your gut—it’s been right all along.
68.Walk in the sun and say thank you.
69.Release what you can’t control.
70.Ask for signs—and stay open to receiving.
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71.Cultivate quality over quantity.
72.Reconnect with someone who brings you peace.
73.Let go of friendships that feel one-sided.
74.Join a group or class that excites you.
75.Express your needs—don’t expect mind-reading.
76.Be a friend you’d want to have.
77.Schedule a monthly connection night—coffee, dinner, or call.
78.Apologize when needed. Forgive with grace.
79.Keep your heart soft, not guarded.
80.Flirt if you feel like it—it’s fun!
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81.Oil your body after the shower—luxury and hydration.
82.Wear perfume or lotion just for you.
83.Keep a gratitude jar and drop notes in daily.
84.Make your skincare routine sacred.
85.Unfollow people who drain your energy.
86.Light incense or diffuse oils while journaling.
87.Celebrate mini wins with a treat or reward.
88.Clean your home to music—it’s a mood shift.
89.Say “I love you” in the mirror.
90.Keep beauty and care rituals—even if no one else sees them.
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91.Start a project that lights you up.
92.Revisit your dreams from your 20s and 30s.
93.Volunteer for something that moves you.
94.Write your “bucket list” for the next 10 years.
95.Create a vision board and revisit it monthly.
96.Take one small risk a week.
97.Speak your goals out loud—manifestation magic.
98.Rest without quitting.
99.Keep asking: “Who am I becoming?”
100.Remember—your best years aren’t behind you. They’re right now.
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Your 40s and beyond aren’t about settling—they’re about awakening.
This is the time to live well, love deeply, laugh louder, and glow brighter. These 100 wellbeing secrets are here to guide, support, and remind you that you are worthy of joy, peace, health, and purpose.
Your midlife is your masterpiece—and you’re just getting started.
With glowing love,
Jax
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